Carol Ebert is a MSN, RN and specializes in Wellness and Coaching for Women in their Third Act.
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When I have a sleepless night or two, or more, I don’t think of it as a major health issue, but studies now show that it is life threatening. How can that be? All that seems to happen when I go sleepless is that “I’m tired the next day, and of course once I finish this string of nights I’ll just catch up on the weekend”.