Stress! How do you releive it?

bargainhound, RN · Dec 21, 2006

Whatever you enjoy.

Rest.

A good book.

A favorite TV show.

Exercise.

Time with family.

casualjim · Dec 21, 2006

Long swims. all you hear is bubbles.

aloha

Jim

TheCommuter, BSN, RN · Dec 27, 2006

1. Eating (I self-medicate with food)

2. Sleeping and plenty of rest

3. Listening to music

4. Exercise

5. Reading

6. Bubble baths

7. Watching television

8. Surfing the internet

9. Driving (my favored pasttime)

Zizka · Dec 27, 2006

hi all..
just wondering how other health care professionals relieve stress? please share your secrets so that other health care professionals like myself can find new ways to relax after a rough shift.
swtooth

swimming is the greatest ever sport. (thats in caps for good reason)

find a good sized pool and swim at least twice a week and hit the sauna afterwards.

BJLynn · Dec 27, 2006

I go hiking about once a month. Rain/shine/snow/heat, no matter what the conditions are, it is great to just go wandering in the woods and whatnot.

On a daily basis however I go up to my daughter's room after I get off of work and look at her and give her a little kiss. After a long hard day, nothing relieves my stress like seeing her so serene. Then I come back downstairs, take a nice hot shower with some good smelling soap, and maybe have a snack before going to bed with nice fluffy pillows under my head (my one big indulgence at home---nice pillows and bedding). I work until about 11pm most nights, so I am rather exhausted by the time I hit home.

jill48, ASN, RN · Dec 29, 2006

Eat, smoke:smokin:, veg out on the couch:sofahider, play with my kids, laugh alot:rotfl::rotfl::rotfl::rotfl::rotfl:, and surf the net:crash_com.

P.S. No :balloons: or :clown: , they scare me. And yes, I did have alot of fun with all of these icons. :smokin:

Home Health Columnist / Guide · Dec 30, 2006

Have you checked out our Health and Stress Management 101 forum for ideas?

grace90, LPN, LVN · Dec 30, 2006

Reading funny threads on here

Watching funny cartoons/comedy shows/etc on TV

Hanging out with my kids and hubby

Cooking/baking

Making coworkers laugh

Imagining myself giving a wedgie to my most stress-causing coworker or physician

AfloydRN, BSN, RN · Dec 31, 2006

Shopping is definitely my vice. I also take the little one to the park, zoo, library, museum, anywhere not hospital oriented. We live by a Lake so that's a nice option too. Very tranquil and beautiful. If non of these are for you - try a power walk.

chadash · Dec 31, 2006

P.S. No :balloons: or , they scare me. And yes, I did have alot of fun with all of these icons.

Clowns scare me too!

think it's cause of that John Wayne Gacey guy. :sofahider

S.T.A.C.E.Y, LPN · Dec 31, 2006

Hobbies and travel plans. I make sure I always have something exciting to look forward to either at the end of my shift, the weekend, or within the next two-three weeks. I do something exciting, or go away for the weekend, and don't think about school, family, or home life. When I come back, I'm fresh and ready to start studying/working again. I get most depressed & stressed out when I have nothing exciting to look forward to, relaxing just doesn't cut it for me.