Yikes I'm Getting Old!

How to continue working as a nurse as you age gracefully. This article provides some clues to hopefully allow nurses to age gracefully and still remain an active member of the nursing community. From the simple cosmetic changes we can make to reduce the signs of aging to further education and keeping up to date with current practices - these are all steps we can take to reduce the signs of aging. Nurses Announcements Archive Article

We all must face it - we are aging. Oh yeah, when I was 20, 30, even 40, heck I was NOT going to get old. I was going to keep learning, stay current with evidence based practices and be on TOP!

However, there was something else in store for me: many more birthdays. I am now uh hmmm in my mid-50's. Fortunately, my health is excellent - I can still run with the 20 and 30 year old nurses and think on my feet.

But, how long will I remain healthy?

Is it a given I will be fit enough to continue to work full time, take frequent call, remain mentally sharp enough and physically able to do my job until I'm 70?

Although not as physically taxing as being a staff nurse in a busy (>100k visits/yr) ER, my current position still expects me to run a code, remember protocols, be able to troubleshoot patient care issues and deal with irate patients and family members. And of course, see my 200 patients weekly.

So, what do I need to do now?

Well, the first thing is I must keep my naturally dark brown hair as natural-looking as I can while still hiding the gray - :). This requires frequent visits to the local discount store where I buy Nice and Easy #7A in bulk. It has also meant that I must lose weight as hauling around an extra 50 pounds makes it difficult to run to these codes.

So, check that off as a done - now to maintain the loss. Positive from this is that I got to buy new clothes as even my patients were making comments that my clothes were too big.

I was fortunate to make the choice about ten years ago to go back to school. So besides school loans which will be paid off with my social security check, I have the requisite MSN and a couple of other certificates. Hopefully, this education will keep me employable.

In this day of continued Medicare/Medicaid cuts I will need to continue to stay on top of my game. So, I guess the moral to this musing is that to stay employed as you age, you need: experience, education, ability to adapt quickly and constantly reinvent yourself.

Happy Birthday everyone!

Specializes in MS, Tele, CM, Informatics.

I feel that nursing takes a toll on the body and the mind. There will always be patients but its only one of me so I need to continue to take care of myself in all aspects. I'm in school pursing a msn-nursing informatics. When its time for me to leave nursing, I will exit with no regrets. I feel as I continue my education I will transition from direct care as this is occurring now. I'm a young nurse, but I'm aware of my surroundings and how healthcare is trending. I'm all ready planning my strategies. But I'm aware that at some point I can't be at the bedside forever. I would like to return to school right after this degree finishes and receive a doctorate...but I'm also aware of cost.

HAPPY NEW YEAR, All!

There is so much one can do to hault and reverse the aging process.

1) Balance hormones (thyroid, pancreas, female) at OPTIMAL levels (you'll have a long search ahead of you trying to find a physician who understands this, but they are out there).

2) hGH, yet another hormone balancer. Also, great for chronic pain, which in turn guarantees a good night's sleep (delta waves/healing).

Google

3) Prolotherapy for those muskuloskeletal issues.

Prolotherapy

Brain fog, memory loss, Alzheimer's/dementia are all hormonal imbalances.

I've used all of the above, continuing with hormones/hGH, and still passing for my eldest daughter's (37 y.o.) sister...lol I love it!

Actually age does not matter much. Just showing up for work puts you on the same level as everyone else and they are glad you got there. You will get the assignment apropriate for you position and until you die or quit you like everyone else will be tolerated as long as you dont get totally bizarre.

Specializes in Nephrology, Cardiology, ER, ICU.

Was thinking about this again this morning: what do you all think? Is aging a physical or mental issue?

Both.

You CAN determine how you physically age by your mental attitude. ;)

I'm dealing with a family member who has diabetes and isn't taking care of that condition due to a bad attitude . . . . hence, aging in many ways not conducive to a long life.

My in-laws are 88 and 84. Fil has some dementia but he has a positive attitude and is still very active. Mil has had chronic cervical and lumbar pain since I've known her and she has not let it stop her. They are both retired farmers/ranchers - their cardiac doc says his experience shows most folks who ran a farm ended up being pretty healthy heart-wise.

I also have another family member who had chronic back pain who quit working in his 30's and is a lazy bum with a bad attitude.

Specializes in "Wound care - geriatric care.
I also lift weights an a regular basis. But, this bad knee just ain't getting any better on it's own. I'm afraid I'm going to have to trade it in on a newer model one of these days.

Yes, the knee and the lower back are the two main area problem with most everyone and usually they become more of a problem when you exercise them a lot (i.e. weight lifting) but this may not be because you have a bad knee or back. Before you engage in weight lifting you must weatherize or strengthen these areas for a while. I had exactly that: bad knee and bad back. Squats will actually turn your bad knees into insanely strong knees you just have to go extra slow in the beginning and also practice lots of leg pushes with the machine, when you sit and there is a weigh in front of your chin and you push the weight up but don't do the reverse movement for it's not good for your knees.

Specializes in Adult/Ped Emergency and Trauma.

I have known several patients who seem "Physically" aged, but "mentally" young. I have never recognized it before, but they seem to have the most positive outcomes for each diagnosis- as they have an epiphany that they need to take control- where ones that view themselves as "old" accept the diagnosis as "end times," instead of a new "challenge."

Great question TraumaRUs!!!

By the way, am I too young to think the fact that it's 2013 just unbelievable?:(

I'm 55 & working full-time in a long-term care facility. I've only called in once in the 1 1/2 yrs. I've been there. I will work full-time as long as I can, then probably go part-time. I'm just glad that I don't have kids to take care of when I get home. I sure wouldn't have the energy to.

Specializes in Labor & Delivery, Med-surg.

Aging is a mindset. There's lots of us energetic "old" people out there in nursing, doing it just because it's fun and keeps our brains alive.

Was thinking about this again this morning: what do you all think? Is aging a physical or mental issue?

This is such a great question,

and i think it is both,

depending on whether you are referring to

how we are perceived,

vs

how we ourselves feel. Sometimes, those two things don't always match, ha ha!

Agism does exist, and some of us, no matter how well we are doing in our second half of life, will face stereotypes and even outright discrimination now and then,

but, on the other hand,

now and then, we can enjoy a few perks now and then, too, from being perceived as older. I think it is very important, maybe now more than ever,

that we value our own selves, no matter what the rest of the world might be signalling to us, and maintain the best attitudes we can.

I really believe, with all my heart, that attitude is 90% of Evvvverything. An older person can have great health and enough energy, but, with a lousy attitude, it's all for naught, imo.

or

An older person can be struggling inside a body that isn't co-operating with their own life plan,

but, has a wonderful "can do" or grateful, joyful attitude, and still be loving life and enjoying being vital.

Still, sometimes i think of some quote, i once heard, "Old age is no place for sissies!" bah haha.

PS---Such a great thread, just loved reading every reply on here. Thanks for posting this one, what a bunch of gems, just one after the other.

I, too, am mid-50's and have been thinking about how much longer I'd like to be working full time. To be sure, my head and heart are still in it-it's my body that objects to be woken up at 5:30 a.m. and gotten out of bed every day!! Not to mention the right hip when, if weight is put on it a certain way, cracks and returns with a shooting pain until I have walked off the stiffness of the nighttime spent in restful repose, only to do it all over again the next day! With any luck, and with 62 coming in a mere 6 short years, my sights are set on early retirement and social security. I don't care if I'll lose a few bucks by not waiting til I'm 67-I want to be young enough to enjoy while I can the things that make life worthwhile!

So now I think I am the oldest nurse on the med/surg shift. How did this happen? I can keep up with all staff, probably due to my weight being in normal range. The only change is that I have let my hair go gray. I just got tired of dying it, the time, the expense, and the mess. And I love it. I get so many compliments from patients and visitors walking down the hall. I know I will not work till 65. This job is hard on the body and I want to have some body left to do what I love which is traveling backpacker style. So when the time comes, I will chuck it all in and be without health insurance along with husband (COBRA is out of reach) and hope for the best. We will pay off the house this year and have cash reserves from being frugal and that will be used for travel. I would rather have no insurance and enjoy the world than pay huge amounts and have to sit home. I will start collecting social security early, pension early, and hope for the best. I guess you could say that I am optimistic. Of course sky diving, bungee jumping will not be on the list!