Running off Grief

Although, I've been a nurse for a few years now, I experienced my first patient loss in my career recently as a NICU nurse. My outlet for my grief, and source for reflection, became running. Although I wouldn't call myself a writer (or a runner, for that matter), I was bitten by the most peculiar creativity bug during my work out, and wrote this immediately after I finished exercising. Nurses Announcements Archive Article

It's with sad irony that I power up the treadmill in the gym exactly 24 hours after I started chest compressions on you. You were my first patient loss. Being new to the NICU (though not new to nursing), I know you won't be my last. I forced myself down to the gym to run off the grief.

The myriad of feelings that I have experienced in the last day is overwhelming. The entire unit, even the doctors, cried as your family walked in to hold you for the first and last time. We held them as they held you. I woke up briefly in the middle of the night. My initial feelings, that I felt like I was wrapped in a blanket of sadness, had evolved. It felt like the wind had been knocked out of me instead. It made me restless. I needed to do something.

Sweat begins to run down my forehead as I get closer to completing my first mile. Moments replay in my head like a movie, of how your care progressed in the times that I took care of you, of bargaining with God as your heart rate started to drop, of calm desperation as our team rallied around you, and of the feeling of indescribable defeat as we stopped our efforts. I had a feeling that you'd be leaving us on my watch as soon as I laid eyes on you. You looked so unwell compared to previous days. Based on your labs and vital signs, you were circling the drain. We tried so hard to save you anyway. You fought so hard with us.

Glancing at the clock as I continue to run towards mile one-and-a-half, I realize that, 24 hours ago, your resuscitation still continued. I was giving you yet another dose of epinephrine at that point. We all stared at your heart monitor, praying that (somehow) your heartrate would increase, allowing the rest of us in the room to breathe. And even though I'm getting tired now, I think of your family. I think of how tired they must feel. I think of how you must have felt so tired, especially at the very end.

I push harder. Thump, thump, thump, my feet whack against the treadmill belt. I force myself run faster. The last time that I ran multiple miles was in high school, but it looks like I'll do it again today. I might hurt tomorrow, but it'll be gratifying to focus on the physical soreness achieved from exercise instead of the emotional pain.

I step off of the treadmill today one minute after we stopped your resuscitation efforts yesterday. No amount of medication, chest compressions, blood product, or ventilation would keep you with us anymore. Some might say that I was running from my feelings today, but all I saw as I stared at the wall ahead of me when I ran was you.

Specializes in Rehab, Ortho-Spine, Med-Surg, & Psych.
:( :cry:
Specializes in LTC, Rehab.

Although I'm a new (middle-aged) RN, I can certainly empathize. Exercise is a good way to deal with many things, or (at the very least) a way to help take your mind off of things, and as we all know, it's good for us in many different ways.

I had a bladder tumor at age 40, and although I'd been exercising off and on for years before that, and was in half-decent shape, my inclination was to ride my mountain bike like a banshee every Sat. or Sun. I felt like the more I exercised, the more I'd make my body stronger and beat the ******* cancer.

Thank you.

I have ran out of tissue's... Racoon eye's for the evening.

I am not a nurse yet, but enjoy reading all the stories from this site, as it will help better prepare me as a nurse someday.

Specializes in NICU.

Well-written narrative - I hope writing it was also therapeutic for you. Losing a patient is so, so hard.

Thank you for sharing your experience.. I hope the heavy load you carry for your patient in your heart lightens -

Thank you for sharing this story. I am grateful that you have found a way to write despite the grief you felt.

Specializes in NICU, OB/GYN.

I'm humbled by the response that this received. Thank you all so much :). I'm still grieving, but it's become much easier to cope since this happened.

Well-written narrative - I hope writing it was also therapeutic for you. Losing a patient is so, so hard.
It was... I felt like it was an extension of the exercising, almost a continuation of getting the feelings out of me. What was new to me was sharing it with the world (literally!). I've used journals in the past, but I don't think that I've shared anything so introspective before with such a large group.

Thank you for sharing this. I am sorry you have to go through this. I like you deal with my stress or grief by running.

Thank you for sharing this...just a few days ago I lost my first baby in the NICU...he was only on earth for 43 hours, but I was there with him for 31 of them. It's amazing the huge impact such a little person can have..I still see his face a lot too, especially when I'm sleeping. It's something no one can be truly prepared for, and I'll never forget my first little angel boy. RIP baby A.

Specializes in Rehab, Ortho-Spine, Med-Surg, & Psych.
Thank you for sharing this...just a few days ago I lost my first baby in the NICU...he was only on earth for 43 hours, but I was there with him for 31 of them. It's amazing the huge impact such a little person can have..I still see his face a lot too, especially when I'm sleeping. It's something no one can be truly prepared for, and I'll never forget my first little angel boy. RIP baby A.

My deepest condolences. That's all I can say, so sorry for our loss.

Specializes in ICU.
Thank you for sharing this...just a few days ago I lost my first baby in the NICU...he was only on earth for 43 hours but I was there with him for 31 of them. It's amazing the huge impact such a little person can have..I still see his face a lot too, especially when I'm sleeping. It's something no one can be truly prepared for, and I'll never forget my first little angel boy. RIP baby A.[/quote']

I am so, so sorry for your loss, Katie. I can't even imagine. Utilize your support system...thinking of you and your baby

Thank you for sharing a beautiful story. I can still remember my first patient loss, even after 40 years! How time does fly....

I still remember the young boy of 7 who was so special to me so many years ago. I am blessed that i have his memory and a special place in my heart reserved just for him.