Published
Ive found running about like we all do and not taking time to go the bathroom is a big issue what I also believe is a massive thing at least for me is I find we never drink enough water! so for the last year and half since this thought came to me, to become the water woman, I know i get thirsty so whenever I get myself a drink of water I get someone else on the team one too, our fluid charts look rubbish! so always think if your having a drink get someone else one too its appriciated alot :)