Just had an emotional breakdown at work.

Nurses General Nursing

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I just had an emotional breakdown at work. I couldn't stop crying, I yelled at co-workers who didn't deserve it, cried in front of several doctors and was barely able to care for my patients, I made a idiot of myself to my manager.....down....down....down until I realized that I needed to leave. I didn't see it comming....it just hit me all of a sudden. Yes there are alot of things going on in my personal life....last child left the nest...another pregnant...etc that I know we all have going on. Then at work we got started late with report, MD's wanting information NOW!, orders not put in from previous shift, drains backing-up in patients rooms.....supplies missing...etc. It was just too much. I ended up leaving early due to my request and insistance of my manager. My replacement arrived 30 min later. I was still crying..barely able to give report to her and finish my charting.

Now (several hours later and at home) I feel so ashamed, How can I face the people that I work with? I have been given several letters and awards of recognition during the last couple of months for being an excellent Nurse in my department. I feel like I have let everyone I work with down. And my patients down. I didn't cry in front of my patients or feel I compromised their care-but felt I could have if I had finished the shift.

Has this happened to any of you? How did you handle it when you went back to work? I've only been a Nurse for 5 years now and I feel so exhausted. :o

You all have given such good advice for all of us!! I, too, have realized that no one will take care of me but me, and I am slowly but surely learning to say no. Take time for yourself - I think we have all been on the verge at one time or another. Will be thinking of you.

I cant think of one single nurse that I have ever worked with that has not had at leaste one meltdown of some sort. Our Job is a very stressful one we literally have peoples lives in our hands at times. How much more stressful can it get and on top of it we have personal lives that can get stressful. You didnt do anything to be ashamed of . Hugs to you do what you need to do for you.

Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.
Originally posted by angelbear

I cant think of one single nurse that I have ever worked with that has not had at leaste one meltdown of some sort. Our Job is a very stressful one we literally have peoples lives in our hands at times. How much more stressful can it get and on top of it we have personal lives that can get stressful. You didnt do anything to be ashamed of . Hugs to you do what you need to do for you.

This is true, my meltdown occurred about a year ago. I didn't cry, but I became a lunatic hanging up on people. Was completely overwhelmed and out of control (for me anyway). The good thing people aknowledge that it wasn't my normal self and let me off the hook. A few weeks later I left that unit for good.

As a matter of fact, it happened to me Wednesday. I cried pretty much the whole shift; I feel a fool, but I have to keep working.

I also feel exhausted....

But Unike, hold your head high, you are STILL a great nurse..hopefully now people will realize that YOU TOO have feelings!

Specializes in Med/Surg, ER, L&D, ICU, OR, Educator.

If it's just that you needed a good cry (and who doesn't now and then), then you go back with head held high and say "I've regained my mind, you'll be happy to know", and business as usual.

If it's more than that, have that heart-to-heart with your nurse manager, and do what you need to do to take care of yourself. It's an overwhelming job for all of us at some point. :kiss

Hang in there. We all support you.

All these posts just underscore how horrible, unrealistic, and overwhelming the working conditions and assignments are. WHEN will something be done about it!!!! When a nurse goes postal?

Unike;

Please do not feel alone or ashamed. I have been in this situation and several other nurses I know have been there too. I think the stress of the job, personal problems, hormones, and high personal expectations have played a big part in this problem. Please take the time to request a few days off to pull your thoughts together, check with your doc about personal health issues, find out about a stress program at work or through another source, speak to your family about your mounting stress and do some realistic soul searching. Maybe it is time for a change in work enviroment, maybe a reduction in hours, maybe you need to shift the emphasis from work to yourself. I know that your coworkers will realize this is something that could happen to them, they will support you in the end. A little gossip is to be expected, but it quickly is overtaken by another issue. I hope you know we are all here for you and sent you our support in every way we can. Please let us know how you are.

Specializes in Med-Surg, Long Term Care.

I've been there, too, and all you can do is get back on the horse, so to speak. I think most of our co-workers understand and if they don't NOW, they will some day. All good advice and great encouragement from previous posters, and I add my own hugs:

((((((((((unikuelady)))))))))), and want to also suggest that you do some soul-searching to figure out what this experience might be saying to you-- whether you need a break (vacation, cutback in hours), more balance in your life (spiritual, emotional, physical), and/or maybe some short-term counseling to get you through this rough patch in your personal life.

I wish you all the best! :kiss

Thank you all for your support. After reading the first few posts I was able to get a good nights sleep. When I woke this morning, I realized that I have been pushing myself to be the best-most valuable nurse in my department, I took on several projects that no-one else would take (high stress) And pushed myself to learn how to run the unit when no charge was on duty. I realize that this is NOT good for ME. Now I wonder if my co-workers and manager will let be drop everything and just be a good staff nurse to my patients. If not - then I probably will have to go somewhere else and start over. This option is very scarry to me - because this is the only place I have worked at being a nurse. I really like the other nurses that I work with-we are family. I plan on spending today only doing things that make me happy. I have the next 3 days off to come up with what to say to my manager. :)

Specializes in Med-Surg, Long Term Care.
Originally posted by unikuelady

Now I wonder if my co-workers and manager will let be drop everything and just be a good staff nurse to my patients. If not - then I probably will have to go somewhere else and start over. This option is very scarry to me - because this is the only place I have worked at being a nurse.

Why wouldn't they "let" you drop everything extra you're doing and just be a good staff nurse? Please tell them you need to cut back and just focus on the basics at this time in your life. I see no reason why you would have to leave your unit after this. :confused:

I also want to say how glad I am that you're taking some much-needed R&R and hope you will get insights and direction, as well as refreshment and rejuvenation during this time. So many of us nurses are so hard on ourselves, and difficult circumstances at home or at our jobs can finally be the straw that breaks the camel's back. Enjoy your time off-- You deserve it!

{hug}

I'm glad you are feeling better today.

Breaking down is just another way our minds & bodies tell us it has had enough.

There are some wonderful replies in this thread...I am glad we are here for one another. We have all had moments at work that we were not 'at our best'. ;)

As far as rectifying, I believe a heartfelt apology to coworkers is the start. Next step will be your work towards dealing with your life's pressures... a real plan to reduce the stress. EAP, your doctor, whatever is available to you are all great suggestions.

I like to tell real life stories to illustrate my point so bear with me please. ;)

Recently a coworker of mine under duress with home problems blew up and took it out on the nurse in charge. When we tried to diffuse the meltdown she turned on us. Unfortunately she did NOT apologize and it hurt her relationship with her coworkers. She did NOT make plans to deal with the problems in her life ...she talked of them but did nothing to change the stress level in her life which was immense.

What she DID do is allow another meltdown to occur ...this time in front of an administrator. The outcome was NOT in her best interest.

So...my advice is to be forgiving of yourself definitely, but please...make sure what you DO next helps 'you'.

Best wishes always...and hope things get better for you soon. :)

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