Recently I have been bemoaning the fact that I am getting older (tho still feel young in my mind) but the language that exists to describe this stage of life is...
Its that time again when you are not only busy with work, but you also have the busyness of the holidays added on. Do you feel OVERLOAD and OVERWHELM taking...
How well do you bounce-back after something negative happens to you? After you get laid off, or lose a promotion, or experience a house fire, or even lose a...
Got any Energy Vampires in your life? These are folks who suck the life out of you, spit you out and leave you in a pile of dust. Sounds pretty awful, doesn’t...
What is it about food that makes us want to over-consume, gain weight, develop Diabetes, and shorten our lives? I thought eating was supposed to help us live,...
When I have a sleepless night or two, or more, I don’t think of it as a major health issue, but studies now show that it is life threatening. How can that be?...
“Cleanses” have become super popular but not everyone understands what it is and why it is important. No, I’m not talking about cleansing something off...
Recently I accompanied my Diabetic and heart disease ridden husband to a doctor’s appointment for recurring shortness of breath and was once again reminded...
Early in my nursing career, I remember developing frustration over taking care of patients who had conditions I sensed could have been prevented. Of course I...
Welcome to installment #23 of the A to Z for a Rocking Retirement. W = WELLNESS I’m just back from my annual trek to the 42nd annual National Wellness...
Welcome to installment #14 of the A to Z for a Rocking Retirement. N = NETWORKING. What does NETWORKING have to do with retirement? Let’s reflect on all the...
Welcome to installment #13 of the A to Z for a Rocking Retirement. M = Minding Your Mind. I’ve heard from others approaching retirement who worry about losing...
Welcome to installment #7 of the A to Z for a Rocking Retirement. G = GRATITUDE. Are you preparing to move into the retirement zone but feeling some resistance?...
I’m back with my third installment of the A to Z’s of creating a Rockin’ Retirement. Let’s talk about the C word – CHANGE. Anything changing in your...
Are you facing the next half of your nursing career with trepidation? Whether it is moving toward retirement or just shifting in a new direction? Have you...
Are you in the second half of your career and itching for a change? Wondering what your next challenge is and wishing it has something to do with wellness and...