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Carol Ebert MSN, RN

Wellness and Coaching for Women in their Third Act

Inspiring Role Model for Women in their Third Act

Blog

    Stress 101
    Workplace Detox – A Cleansing Experience

    Workplace Detox – A Cleansing Experience

    Working from home means I connect often with others via Zoom video conferencing.  Because my desk and computer are in my home office which is a converted bedroom with closet, the backdrop behind me is…

    1 replies
    Stress 101
    Cycling Energy - And It's Not About Bicycles

    Cycling Energy - And It's Not About Bicycles

    When some earth-shattering NEW content comes along about how to be a better manager of my time, be more productive, less stressed, have more time for family and fun, work more efficiently and be a bet…

    1 replies
    Stress 101
    Don't Just Stand There - Take a Leap!

    Don't Just Stand There - Take a Leap!

    2020 is Leap Year!   You actually have one extra day this year to do whatever you want.  How cool is that! But why should you care? Without it happening periodically, we would eventually have summer i…

    2 replies
    Stress 101
    The Year of the Nurse:  What Role Will You Play?

    The Year of the Nurse: What Role Will You Play?

    2020 is a time to celebrate if you are a nurse. There is a confluence of nursing energy happening this year with many opportunities for you to get involved and make a difference.  I realize that you m…

    6 replies
    Stress 101
    Cultivating Winter Stillness

    Cultivating Winter Stillness

    What does it take to create stillness in the lives of people like us who thrive on being busy?  What it usually takes is having a health condition take over your body and you have no choice. That has …

    2 replies
    Stress 101
    Holiday Stress Busters

    Holiday Stress Busters

    It seems every year it becomes an issue when December arrives and then it becomes a Rat Race until the New Year arrives.  You know the drill – you are already too busy with your life (I even wrote the…

    1 replies
    Retired
    Boomer Fest Quest

    Boomer Fest Quest

    Once you retire, if you are like me, you want to be busy.  That could be a carryover from always being too busy on the job – or it could be your nature – or it could be both.  As a skilled nurse you h…

    1 replies
    Nurses
    Got 3rd Act Issues On Your Mind?

    Got 3rd Act Issues On Your Mind?

    Are you stressing over entering your Third Act? In denial that it is actually happening?  Starting to have thoughts you never had before about “the end might be near?” As a nurse you are well aware t…

    1 replies
    Retired
    How to Remain Relevant as You Age

    How to Remain Relevant as You Age

    It seems once you reach your Third Act there is a never ending stream of revelations you never knew, or paid attention to before.  Not just that some body parts and functions are changing, and not alw…

    17 replies
    Retired
    Go Write Your Book!

    Go Write Your Book!

    Have you heard the statement:  ‘Everyone has a book in them, but in most cases that’s where it should stay’.  If I had believed that statement I never would have written my first book. Instead, I beli…

    9 replies
    Retired
    Tool Time: How to Retool Your Skills for Your Third Act

    Tool Time: How to Retool Your Skills for Your Third Act

    You’re on the cusp of retirement, you have a lot of nursing talent, you like to be busy helping others, and you haven’t got a clue as to how you want to spend your next Third Act. Does this resonate w…

    1 replies
    Retired
    Is It Possible to Burnout in Retirement?

    Is It Possible to Burnout in Retirement?

    I have reached My Third Act (AKA retirement zone) but as an entrepreneur, I don’t see myself ever retiring from being busy working on something... And as I check in with others my age, I find several …

    2 replies
    Retired
    Aging or Ageless:  What path are you on?

    Aging or Ageless: What path are you on?

    Or does it just sneak up on you, slap you in the face and say – here I am – now just deal with it! Since it is going to happen to all of us, why not start integrating some strategies that will help y…

    8 replies
    Stress 101
    10 Ways to Reduce Busy-ness and Restore Health to Your Life

    10 Ways to Reduce Busy-ness and Restore Health to Your Life

    What’s all this busy-ness about?  Don’t we already know that doing too much with no downtime is hazardous to our health? And don’t we already know it leads to overwhelming amounts of stress and exhaus…

    2 replies
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