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Carol Ebert

Carol Ebert MSN, RN

Certified Wellness Practitioner

Blog

    Retired
    Is It Possible to Burnout in Retirement?

    Is It Possible to Burnout in Retirement?

    I have reached My Third Act (AKA retirement zone) but as an entrepreneur, I don’t see myself ever retiring from being busy working on something... And as I check in with others my age, I find several …

    1 replies
    Retired
    Aging or Ageless:  What path are you on?

    Aging or Ageless: What path are you on?

    Has anyone given you a roadmap on how to prepare for aging? Or does it just sneak up on you, slap you in the face and say – here I am – now just deal with it! Since it is going to happen to all of u…

    8 replies
    Stress 101
    10 Ways to Reduce Busy-ness and Restore Health to Your Life

    10 Ways to Reduce Busy-ness and Restore Health to Your Life

    What’s all this busy-ness about?  Don’t we already know that doing too much with no downtime is hazardous to our health? And don’t we already know it leads to overwhelming amounts of stress and exhaus…

    2 replies
    Stress 101
    Your Third Act

    Your Third Act

    Recently I have been bemoaning the fact that I am getting older (tho still feel young in my mind) but the language that exists to describe this stage of life is so demeaning, discouraging, focused on …

    13 replies
    Nurses
    20 Re-Boots for the New Year

    20 Re-Boots for the New Year

    It’s that time of year to re-evaluate your life.  Yes, most of us have declared New Year Resolutions, but often they fail.  Right? Let’s go below the surface of what is going on for you so you can unc…

    1 replies
    Stress 101
    How to Create a Meaningful and Healthy Holiday

    How to Create a Meaningful and Healthy Holiday

    Its that time again when you are not only busy with work, but you also have the busyness of the holidays added on. Do you feel OVERLOAD and OVERWHELM taking over? I have been busily presenting program…

    2 replies
    Stress 101
    Tame the Tiger with Tension Time-Outs

    Tame the Tiger with Tension Time-Outs

    Is stress a big deal for you? I’d be surprised if it isn’t in this crazy busy world we live in. Need to apply the Brakes and take a Break? Here’s a tool from my good friend and health education specia…

    3 replies
    Stress 101
    Food and Your Mood

    Food and Your Mood

    When it comes to the right kind of foods to eat, there is a wealth of information available and sometimes conflicting, which often leaves us conflicted. As a Wellness Specialist, I remember teaching a…

    3 replies
    Stress 101
    How Resilient Are You?

    How Resilient Are You?

    How well do you bounce-back after something negative happens to you? After you get laid off, or lose a promotion, or experience a house fire, or even lose a loved one. Until we are tested by something…

    4 replies
    Nurses
    33 Powerful Reasons for Attending National Conferences

    33 Powerful Reasons for Attending National Conferences

    I recently returned from my annual trek to the 43rd National Wellness Conference in St. Paul MN and wondered why we go to these professional conferences every year? Is it because we are supposed to br…

    1 replies
    Stress 101
    Can Stress Make You Fat?

    Can Stress Make You Fat?

    I don’t know if you are like me when it comes to weight loss, but there are times that I “stress about weight”. I now know that is the worst thing I can do. It is a surefire way to prevent any progres…

    3 replies
    Stress 101
    The Stress of YES

    The Stress of YES

    Are you finding yourself overwhelmed, overworked, stressed out, exhausted and don’t know how to break free from this cycle? Before you sign up for therapy, lets take a look at what’s happening in your…

    5 replies
    Stress 101
    Are You A Multi-tasker?

    Are You A Multi-tasker?

    Since I was a kid I thought I was a master at multi-tasking. After all I could watch TV while doing my math homework – no problem! As a nurse I could manage all the intricacies of the care of 30 patie…

    1 replies
    Stress 101
    It's About Time for Making Good Decisions

    It's About Time for Making Good Decisions

    Have you ever found yourself so overwhelmed you just can’t make a decision? Your day is too busy, you have too much to do, you are bombarded with people asking you things, answering phone calls and em…

    1 replies
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