night shift dilemma

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Hi guys! i'm new here and i find most of the topics really informative and interesting. Thing now is, i'm facing a great dilemma being a working mom and working night shift (11pm-7am).My husband works from 1pm-9:30pm and we got no nanny. I always come home around 8-8:30am, prepare breakfast, let my husband do his morning routine in the rest room,shhh..lol and prepare food for the baby. i get to sleep around 10:30am. Then, my hubby would wake me up 12pm so he could get ready for work. If my daughter takes a nap for 2 hours or more then lucky me! Most of the time she sleeps around 3pm and for an hour only. She gets to sleep at night around 10:30-11pm. That leaves me with very minimal sleep and though i crave for a quick exercise, my body feels so weak. i don't overeat, but since a year of doing this routine, i gained 15lbs. Is there any of you here who could give me insights on how i could turn my life around and have a sched where i'd feel like i am living and not just existing??also, can you give me tips on how to lose weight while on this shift coz i feel guilty not having been able to spend quality time with my baby since i always feel so tired, exhausted and groggy.. i'm sooooo desperate :( i can't send my little one to a daycare yet since we just relocated here in Ca. and we incurred debts from the move and all that. it's way to pricey and i can't afford it yet. HELLLP!

Nothing you can do other than find a daycare/babysitter in your price range.

Have you priced home daycares or an au pair?

Specializes in NICU,ICU,ER,MS,CHG.SUP,PSYCH,GERI.

Part of your responsibility as a night shift worker is to get enough sleep.You are endangering your patients coming to work groggy and sleep-deprived. If you cannot arrange to get enough sleep consider changing shifts. It is a tough position to be in. Good luck!.

Specializes in LTC.
Part of your responsibility as a night shift worker is to get enough sleep.You are endangering your patients coming to work groggy and sleep-deprived. If you cannot arrange to get enough sleep consider changing shifts. It is a tough position to be in. Good luck!.

Either that or find a sitter to watch your daughter between 12pm and 7-8pm so you can sleep.

Specializes in LTC , SDC and MDS certified (3.0).

WOW, My first question is why aren't you hitting the bed as soon as you get home? hubby should up taking care of baby already and letting you get some sleep. Has he tryed to put baby in for Nap before he leaves? If that doesn't work, Have you thought of a mother's helper? a jr or highschool kid to come over and stay with the baby while you get some rest? You are at a breaking point! Something needs to change before someone gets hurt.

Put your baby to bed at 8pm and take a nap before going into work. Then she'll wake up early and let your husband wake up and feed her and make her breakfast. He can do his morning routine and take care of the baby while you go to bed right away after work. Then you husband could put her down for an earlier nap too like perhaps at 12:00 so you can sleep longer.

I work night shift also. I had since my 3 children were babies. Sleep when you get home until your husband leaves for work. Sleep during the child's nap. Work very hard to get a sleep schedule set up. If your little one went to bed at 8 you could sleep a couple hours before you went in. This is what I did. You will get enough sleep to do your job well and be there for your child. But you will have to be careful with your weight. Sleeping in small bursts like that does make you have a very slow metabolism and gain weight.

Specializes in NICU, PICU, PACU.

I have to agree...you need to hit the bed when you get home and sleep until DH leaves. My DH and I had a simialr situtation, I worked 3a-11a and he worked 3p-11p. I would sleep when I got home, baby would go down for a nap before he left at 2p and I would get up at 4pm with the baby, then go back to sleep from 10p-2am. That was on a good night lol

But seriously, if you can't get in any sleep, you are going to make a mistake at work or get into an accident on the way home. You need to talk to him about this, and if it doesn't work out , you may have to get a sitter for at least a few hours in the afternoon!

Specializes in n/a.

Wow... your husband really needs to be helping you more. Why can't he feed the baby, etc in the morning so you can go straight to sleep? And also.. he wakes you up at 12 to "get ready for work"???? He can't get ready while watching the baby? It sounds like your sleep is bottom of the priority list and it should be closer to the top. If you can't get him to help more, I don't know how you could do this without either changing your schedule or getting a sitter of some kind. It's not safe to you, your child, or your patients to go with this little sleep.

sounds like your husband gets a full nights sleep. He is off at 9:30. Daughter sleep at 10:30pm but you let him have the "resting room" until 10:30am til you rest. He should be able to care for his child in the morning when you rest.

yep, what she said. it's not "babysitting" if it's your own baby, you can tell him that for me. that's called "parenting." i'll bet you're able to get dressed for work without someone taking care of your child; he can too. if he can't, he can learn by doing.

nurses tend to take care of everyone else but themselves. your husband, consciously or not, is taking unfair advantage of that (and you can feel free to tell him we said so:redbeathe). your sleep makes it possible for you to work to earn money for your family; sleep deprivation will make it impossible for you to work safely and will put your job at risk. as a couple you need to put your sleep higher up in the hierarchy of "gotta do it."

Specializes in CCU, SICU, CVSICU, Precepting & Teaching.

your husband has it made, doesn't he?

go to bed when you get home -- your husband should already be up and out of the bathroom and bedroom by then. he can make his own breakfast and if you cannot eat something at work, get an egg mcmuffin from the drive through on your way home for yourself. have him remove his work clothes from the bedroom when he gets up so he doesn't have to wake you up to get ready for work. baby goes down for a nap when he leaves for work, and maybe you can sleep a little longer. the ideal thing, though, would be to hire a babysitter (maybe a college kid or a retired person from your church) to watch the child from 1pm when your husband goes to work until 4 or so when you wake up refreshed from 8 hours of sleep.

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