Anxiety, depression and job hopping

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I've thought about posting this for some time. I'm sure there will be some who comment the usual "suck it up buttercup" response, but this post is for anyone out there who faces shame, self loathing, self reproach and fear trying to work consistently with depression/anxiety (and any other mental illness).

I've dealt with anxiety and depression for decades. There is nothing anyone could suggest that I haven't tried (medication, herbs, praying, meditation, yoga, exercise..the list goes on) or still try now to keep these issues under control. For the most part, I was able to keep a lid on the issues, work and work consistently. But after some major losses of people and places that help stabilized my life, it's not been as easy. In fact, it's been one long struggle for years.

One of the off springs of these changes has been job hopping. I'm not proud of it but the truth is, the mental health issues I deal with on a daily basis, even with assistance of medication, etc, are at best like trying to hold a beach ball under water. It takes everything, and I mean everything, to just maintain most days. Getting up, getting dressed...I am not a stupid person not lazy. In fact, I'm highly intelligent, capable and competent. But after years of dealing with mental illness that seems to always find a way around whatever weapon I use against it, I'm tired.

I look at other nurses, on here, in my community, that have accomplished so much, know exactly what they want to do in nursing, where they want to be in 5 years and their confidence in their ability.. I envy them.  And I feel more shame about where I'm at in my life, personally and professionally, at 54. I can't help but wonder, if I didn't have the mental health issues or if I had been, like some others, able to find a combination of something, anything, over the years that worked so I could function normally on a consistent basis, where would I be? A Director? A Flight Nurse? Charge Nurse? Have retirement account?  A house that wasn't a mess? Again, the list of "what may have been" goes on.

But I'm here: still trying to make it through the day, resigned from yet another FT position to having accepted a 3 days week home health position. No, it's not my dream job, but it is one that allows me to make enough money to pay my bills and have time off so the pressure valve that rules my life is more controlled. 

I am NOT looking for sympathy, or pity. I am only hoping that by sharing another reality of life that another nurse on here doesn't feel like she/he is the only one struggling, questioning themselves, job hopping, doesn't have perfect house, a retirement account or plan past today.

For those of you who do have those things, I'm happy for you, I truly am. But for those of us who don't,  please know I pray for your peace along with mine every night even though we have never met.

Thank you for taking the time to read this.

 

 

Specializes in Geriatrics.

I have bipolar 2 and anxiety. Have been a nurse since 2006 and have had 3 jobs now, first job for 2 1/2 years at a LTC facility. The next for 11 years! It was at a plasma donation center. Good job until Covid hit. They were very good to me when I had a breakdown and went on a 2 month leave of  absence  (unlike the LTC facility). Now I do home health care, which I am enjoying. I recently had a set back with my mental health but am starting to do a little better. I have good support from my family and spouse. I just have to remember to be open and talk to them about how I'm feeling. I do lots of crafts in my spare time, which helps me. I also like to organize when I'm feeling down. Been doing a lot of that lately! Anyway, thanks for reading. Hope you're doing better.

Specializes in Geriatrics.
5 minutes ago, Grandma Susie said:

I have bipolar 2 and anxiety. Have been a nurse since 2006 and have had 3 jobs now, first job for 2 1/2 years at a LTC facility. The next for 11 years! It was at a plasma donation center. Good job until Covid hit. They were very good to me when I had a breakdown and went on a 2 month leave of  absence  (unlike the LTC facility). Now I do home health care, which I am enjoying. I recently had a set back with my mental health but am starting to do a little better. I have good support from my family and spouse. I just have to remember to be open and talk to them about how I'm feeling. I do lots of crafts in my spare time, which helps me. I also like to organize when I'm feeling down. Been doing a lot of that lately! Anyway, thanks for reading. Hope you're doing better.

 

1 minute ago, Grandma Susie said:

 

Life's too short for cheap toilet paper

Do what you think it best for you.

Specializes in Med-surg, telemetry, oncology, rehab, LTC, ALF.

Just wanted to pop in and say that I hear you.

Kudos to you for knowing when enough is enough. I hope your next nursing adventure is worthy of your time and efforts.

Specializes in ICU, hospice, MS/tele, ED, corrections.

Thank you for sharing your experience. I had to do a double-take on the name because it sounded like something I would have written about myself, haha

I just want to offer my support, and thank you for helping me feel less alone. I hope that you can be kind to and compassionate with yourself.

Like if your child or best friend were going through the same thing, what would you say to them? I have no doubt your words would be loving and supportive. You deserve the same ❤️

Specializes in Field Nurse.

I want to thank you for verbalizing how I feel on a daily basis. I suffer from depression and bi polar type 2. Everyday is a struggle. I got in to this profession because I really empathize with people and care about them. It is hard holding it all together. I really do share the same feelings as you in terms of looking at others on here who have accomplished so much. Life hands us all different sets of challenges. Some people have more than others or handle their challenges differently. Life is way too short to compare yourself to others, when you are doing the best you can every day. Before you can help others you have to be your own first priority. I think you owe it to yourself. If you every need someone to talk to who understands I am here for you. 

Specializes in Pediatrics, NICU.

thank you for writing this. I have personally come to the conclusion that I need to quit the nursing field completely. I listened to people who said it was "normal" to hate nursing since I started. They told me it would get better and I guess in some ways it did...but not enough. every time I have to work I have suicidal thoughts...last shift I almost hyperventilated just sitting there at the beginning of the shift. I want out. and maybe a therapist

I feel the same way! Nice to know there are others this way. I've been a nurse for 20 years and have anxiety, depression and mild ptsd and have not stayed at the same job for more then 2 years. It makes me feel like such a failure and that I'm not a "likeable" person. We're about to move and I can't even get an interview with the hospitals there due to my multiple jobs on my resume and also those darn " psychogiclly based" questionnaires that I probably never pass. If only nursing employers offered more psych support options for their nurses. I also have a huge fear/pet peeve of doctors that are mean to nurses and whenever I have to work with a difficult doctor, I don't end up staying long.

Thank you for sharing your story!

You're not alone!! I have been feeling so down lately because my new job and all the changes. I was a night shift nurse for 12 years because I have such bad social anxiety! I won't even work any other shift because I just can't deal with that many people. The longest job I have held has been 12 years as my main job, but I have always been night shift and either part time or PD at this job. I have worked second jobs lasting a few months and some a few years because my anxiety/depression gets bad at times. I work in psych and it's helpful because your co workers don't judge you, half of them are on meds like I am. Everyone talks freely about their mental health issues or understands if we need several mental health days. I have a new second job again. Unfortunately it's day time and I haven't worked days since my first job 13 years ago. But days is the only job, where I don't need to work weekends. It's so different and my social anxiety is through the roof!! Feeling like this sucks. I feel like everyone hates me or is talking about, feeling intimidated by the Drs or management. I have had the tunnel vision/tune people out to try to concentrate on my work. I try to stay busy so I don't need to talk to anyone, but still get talked about for not just sitting and relaxing like everyone else. I have been trying to have conversations and it turns out awkward. I been there 10 months and I have not heard a Dr. call me by my name because I don't think they even know it still after introducing myself how many times or trying to have my name badge showing. It's been soo difficult, but it's helpful that I found this thread and to know we're not alone. 

Specializes in cardiac/education.

Thank you so much for this. 

Wondering how you are doing these days? 

Or others that commented here? 

Thank you for sharing, I've been searching for a nurse mentor. I am in need of major advice. I'm a foreign RN grad 2010 but due to strict CA BON rules I went ahead and challenged PN and have been an LVN since, until I got my RN in 2021. I had PDN LVN experience most of my career then went on to RN school nursing job but landed with one on one. Now I'm an inexperienced nurse and don't know how to climb out of my comfort zone, I quit my job that was 1 and half hour away and accepted a huge pay cut but I feel like I'm back to my LVN Cases. How do I get out of this dilemma? I tried doing vent but I get very anxious and feel like I'm going to fail, eventhough I receive positive feedbacks I don't feel comfortable stepping out of my comfort zone and accepting my RN role, eventhough I am grateful for everything I have. How do I gain experience and confidence even when I'm feeling depressed and anxiety attacks when I think of a new role. Any help would be greatly appreciated ? thankful for any insights

Curious1alwys said:

Thank you so much for this. 

Wondering how you are doing these days? 

Or others that commented here? 

I am trying to move into a clinic based, M-F position so I will have more stability all the way around. Everyday remains a struggle and lately it has been especially difficult so many days I am literally talking myself through the next few minutes or hour so I can function on some level for some length of time. 

I currently work home health 4 days a week. It helps pay the bills but is 100% not something I want to do long term for a variety of reasons.

Thank for you asking. 

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