Research indicates that patients who pray and meditate experience increased health benefits. Some of these benefits are measurable, while others cannot directly be observed. The purpose of this article is to explore the power of prayer in healthcare.
NursesSpiritualityArticle
According to Oxford Dictionaries, prayer is defined as a solemn request for help or expression of thanks addressed to God or another deity. Although people usually associate praying with organized religion, prayers can incorporate spirituality without necessarily being religious. Prayer is also rather versatile because an individual can pray aloud, silently, alone, with a group, at a place of worship, or in the privacy of one's home.
In recent years, research has indicated that prayer might result in a multitude of beneficial outcomes for patients in healthcare facilities and in the community. According to Schiffman (2012), regular prayer and meditation has been shown in numerous scientific studies to be an important factor in living longer and staying healthy. Growing evidence suggests that prayer might positively impact pain levels, stress and anxiety, severity of symptoms, recovery time, emotional well-being, interpersonal relationships, longevity, and other important aspects of patient's lives.
Studies have actually shown that those who pray are physically and emotionally healthier than those who do not (Miller, 2008). Praying might very well be the driving force that helps some patients live longer and with enhanced quality of life. A recent survey reported in the Journal of Gerontology of 4,000 senior citizens in Durham, NC, found that people who prayed or meditated coped better with illness and lived longer than those who did not (Schiffman, 2012). Moreover, praying can sometimes ward off illnesses associated with stress or unhealthy living. In one National Institutes of Health funded study, individuals who prayed daily were shown to be 40 percent less likely to have high blood pressure than those without a regular prayer practice (Schiffman, 2012).
Prayer can be utilized as a powerful technique for drug-free stress reduction. According to Schiffman (2012), a wide variety of spiritual practices have been shown to help alleviate the stress levels, which are one of the major risk factors for disease. In general, patients are in relaxed states during times of prayer and meditation. Perhaps it is this meditative process that gives prayer one of its most outstanding benefits (Miller, 2008).
Furthermore, prayer may have an effect on patients' responses to disease processes. A 2011 study of inner city youth with asthma by researchers at the University of Cincinnati indicates that those who practiced prayer and meditation experienced fewer and less severe symptoms than those who had not (Schiffman, 2012). Also, research suggests that patients who are religious have speedier recovery times after major medical procedures. Research at Dartmouth Medical School found that patients with strong religious beliefs who underwent elective heart surgery were three times more likely to recover than those who were less religious (Schiffman, 2012).
Another positive aspect regarding the power of prayer is that it helps patients' social and interpersonal bonds with people become stronger. When we pray for those we know and love, it helps us to understand that person a little bit better (Miller, 2008). Prayer can be the glue that forges that intangible connection with people.
Science strongly indicates that patients who engage in prayer and meditation experience health benefits. Some of the benefits of the power of prayer are measurable, while others cannot directly be measured or observed. These findings are exciting and certainly warrant further study. In summary, if our patients feel spiritually and emotionally at peace while praying, who are we to stop them?
