Published
I used to sleep with the TV on, but read about how horrible it was for you. Now if I need to really relax and drown out other noises, I go to the RainyMood website. (I would post the link, but I don't know if it would be considered advertising) Anyway, it's a 30-minute loop of rain noises. Sometimes, if I'm feeling extra fancy, I'll also pull up a Youtube video of a fire burning in a fireplace and make it fullscreen. I am a dork, lol.
nurse678
45 Posts
Wow! While I always knew keeping the TV on was never a great thing, I think this may be causing some of my issues here... I like to watch TV before bed, so now I'm going to use a sleep timer so it turns off within an hour or so. I do have depression and as many of you may know, I recently posted a thread about being tired all the time. Well I ALWAYS sleep with the TV on! Here's a link to the article. What do you all think?
http://news.discovery.com/human/depression-night-light-exposure.html