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I've lost 4 pounds this month because I am exercising so as not to gain any weight this holiday season. I am just trying to keep moving as much as possible. I also have only been having a bite here and there of things I really love and are special to the season. I have been keeping veggies with me too as the crunch helps. lol
Ain't that the truth!! Our break room is full of high calorie, diet-busting, yummy stuff. Two approaches can be used. Put a piece of 2" pink tape over mouth when in break room!Or, summon all your willpower and have only a taste (smidgeon) of each holiday treat.
This is not even an option:D, will consider the second alternative.Lol
Personally, I enjoy all the holiday goodies and worry about the weight after the holidays are over. Holidays are stressful enough without adding another stressor to the list. I know that I can take control of a few pounds when all the crazy is over:cookies::candycane::giftbox:
there ya go, feisty...
that's the way to do it.
and, that is precisely what new year's resolutions are for.
leslie:cookies:
Eat the treats at the holidays selectively. Choose what is truly worth the calories and the exercise to work it off. Have a taste of foods that you would not ordinarily have access to any other time of the year. Stay physically active. Suggest other food gifts that are healthy for your workplace.
Katie5
1,459 Posts
Ok this is the season of giving and we know all those family members that love to give. But darn, how does one maintain weight with all the delicious nibblings going on.What's a girl to do?