Healthier Living Support Thread: PART TWO!

Nurses Stress 101

Published

Ok folks, time has come to Start anew.......over 1000 posts means LOTS of bandwidth use here at allnurses.com. So I have been asked to remedy the situation.....

Anyhow, I have enjoyed so much your sharing, help and support here on the Healthier Living Thread....let's keep it up!!!!!:)

QOD: What is your favorite "old" or "new" healthy food/recipe? Care to share?

I have "rediscovered" oatmeal. Yep old fashioned good ole Quaker Oats-----the slow cooked kind.....with raisins, a bit of cinnamon and some Splenda.....YUMMY. Eating this as my dh's cholesterol and lipid counts were very high---trying to clean up my own dietary practices to help him with his....anyhow.....

Anyone else? As you change/grow/develop new tastes, what are your "old" or "new" healthier-choice favorites??? Care to share????

Specializes in NICU.

Wow guys - thanks for all the support. I'm so appreciative of all of you. :)

Ok, you students out there, what do you do on break? It was so funny, I am so used to studying all the time that last night, I really didn't know what to do with my time after the kids went to bed. :chuckle

Cheli - that sounds so good - Pagosa Springs is waaaay too far for me to drive through, especially with work & the family. (Sigh) that is a 6 hr. drive from here. Oh well. I would really love to take a trip up to see my friends in good 'ol Summit County (Dillon/Silverthorne/Breckenridge area) where I grew up, but even that is a 4 - 5 hr. drive and I just don't have the time. :( Maybe in the summer I will go up - I prefer the mountains in the summer anyway. (A snow bunny I am not!) :D

I was really good yesterday considering the parties have started . . . There was a huge party at the office and another one at the town board meeting last night - both had tons of "goodies" (AKA: chocolate). I managed to keep myself from gorging and actually only took two spoonfulls of the cake from the office party - the rest of it I attacked the veggie tray - broccoli, carrots, celery - yummy! At the town board party, I was good and avoided all of it - don't ask me how, I couldn't do it again, but I did. :) I am trying sooooo hard not to gain weight this holiday season, hopefully I can keep reminding myself of that every time the christmas cookies come wandering in the door. ;)

Specializes in PeriOp, ICU, PICU, NICU.
Wow guys - thanks for all the support. I'm so appreciative of all of you. :)

Ok, you students out there, what do you do on break? It was so funny, I am so used to studying all the time that last night, I really didn't know what to do with my time after the kids went to bed. :chuckle

Cheli - that sounds so good - Pagosa Springs is waaaay too far for me to drive through, especially with work & the family. (Sigh) that is a 6 hr. drive from here. Oh well. I would really love to take a trip up to see my friends in good 'ol Summit County (Dillon/Silverthorne/Breckenridge area) where I grew up, but even that is a 4 - 5 hr. drive and I just don't have the time. :( Maybe in the summer I will go up - I prefer the mountains in the summer anyway. (A snow bunny I am not!) :D

I was really good yesterday considering the parties have started . . . There was a huge party at the office and another one at the town board meeting last night - both had tons of "goodies" (AKA: chocolate). I managed to keep myself from gorging and actually only took two spoonfulls of the cake from the office party - the rest of it I attacked the veggie tray - broccoli, carrots, celery - yummy! At the town board party, I was good and avoided all of it - don't ask me how, I couldn't do it again, but I did. :) I am trying sooooo hard not to gain weight this holiday season, hopefully I can keep reminding myself of that every time the christmas cookies come wandering in the door. ;)

Won't be doing much of anything. I have study to do on my break as well. :)

But atleast I don't have to set foot at school.

Specializes in NICU.

LOL Jess - that's probably what I'll be doing - a quick once-over on the 2nd half of my A&P book and munching on broccoli and carrots, pretending they are iced sugar-cookies! :rotfl: :D

Specializes in PeriOp, ICU, PICU, NICU.
LOL Jess - that's probably what I'll be doing - a quick once-over on the 2nd half of my A&P book and munching on broccoli and carrots, pretending they are iced sugar-cookies! :rotfl: :D

Yum! I had broccoli yesterday with cheese though :)

Have fun, and enjoy your snacks :balloons:

Specializes in Picu, ICU, Burn.

When I was on break I used to write. But it was what I wanted to do. No APA or any other guidelines or rules.

Sarah: no drive was too far for us to get to a hot spring. At the very least we went to Winter Park once a week. It's 6hrs to Pagosa from Denver too but it's our favorite.

I started my workout program today. I'm gonna go at least 3 times a week. The initial 20 pounds came off just dieting. Now I need to tone up the elasticity (yuck) that's left and continue burning those pounds off.

Specializes in Community Health Nurse.

just stopped by to say hello to everyone! i haven't been posting much on this thread of late because i haven't really adopted any new eating habits worth sharing about. :uhoh21: once i'm back in my own world (own place, financial blessings....), i'll start on my body. i am losing "stress weight" though...just not fast enough. :uhoh3: you all keep on keeping on! i'll bounce in here when i can. stay safe! stay encouraged with your goals! :balloons:

Specializes in NICU.

Cheli - LOL, you have way more ambition than I do when it comes to the drive . . . I hate to drive! :D That's ok though - I was appreciating living in the middle of nowhere over the weekend when I got to saddle up my horse and go for a ride without any traffic or interruptions - talk about serene. ;) Good idea on the writing - I write for fun too, maybe I'll break out the old pen & notepad in my spare time and see what comes out. Thanks! Good luck with the exercising, that is wonderful to get started - I really need to do that myself. BTW - LOVE your avatar!!!

Hey Cheerful, good to see you - I have been MIA off and on myself. Hopefully that will change now.

Specializes in Community Health Nurse.

sarah....can i join you on one of those horsey rides one day? i love horses. would love to own a few arabian horses. they are like i'm being tamed not to be....wildspirited and strongwilled. :D

Specializes in Alzheimer's, Geriatrics, Chem. Dep..

Hi guys, busy busy, today I start a workshop with re-training for employment and how to choose what's appropriate for me, I have been out of work for over 2 years on disability (mental health issues) and not working is not conducive to mental health EITHER! So I am going to do this 10 week thang (been too chicken to just jump into working again, the anxiety that the anxiety will be so bad they will notice and I will get more anxiety etc... can you say hamster wheel). Wish me luck, pray for me, for courage and perseverence and that I end up doing something FUN. How is that for healthier living ;)

You guys are great, I read much but post seldom, but pray for your (and my!) success with the whole health thing!

xo

Specializes in PeriOp, ICU, PICU, NICU.

Haven't been in my schedule to live healthier, and trust me I feel guilty :bluecry1:

I promise to myself and the group that after finals, I will get back on track. ;)

Specializes in NICU.
sarah....can i join you on one of those horsey rides one day? i love horses. would love to own a few arabian horses. they are like i'm being tamed not to be....wildspirited and strongwilled. :D

of course you can! :) i have just the horse waiting for you then - not an arab, but big, beautiful, brilliant and bold! she is a 4 yr. old we have trained ourselves and we don't believe in harsh breaking (everything is done gentile and with love - kind of horse-whispery style) so her spirit is still intact. :D lol - i used to own an arabian, he was waaaaaaay too high-spirited for me. my husband loved him, but i couldn't do much with him - all he ever wanted to do was run and, once he got going, he wasn't likely to stop until he came to something that stopped him :chuckle i like to mosey too much for that type of attitude - the mare i ride most often is a 20 yr. old qh. :rotfl:

jess and zo - don't feel bad, the holidays are hard on everybody. zo - good luck with your new endeavor. i think we should be ok just so long as we all plan on picking up where we left off after the holidays. i gave in yesterday and ate a piece of chocolate-chip cheesecake at work - i felt so bad afterwards, but i guess that's actually positive - at least i felt guilty rather than indulging in 4 or 5 pieces. :chair: i had steamed broccoli and baked chicken-breast for supper - after that darned cheesecake, i thought i'd better find some health food. :lol2:

Specializes in PeriOp, ICU, PICU, NICU.
Of course you can! :) I have just the horse waiting for you then - not an arab, but big, beautiful, brilliant and bold! She is a 4 yr. old we have trained ourselves and we don't believe in harsh breaking (everything is done gentile and with love - kind of horse-whispery style) so her spirit is still intact. :D LOL - I used to own an arabian, he was waaaaaaay too high-spirited for me. My husband loved him, but I couldn't do much with him - all he ever wanted to do was run and, once he got going, he wasn't likely to stop until he came to something that stopped him :chuckle I like to mosey too much for that type of attitude - the mare I ride most often is a 20 yr. old QH. :rotfl:

Jess and Zo - don't feel bad, the holidays are hard on everybody. Zo - good luck with your new endeavor. I think we should be ok just so long as we all plan on picking up where we left off after the holidays. I gave in yesterday and ate a piece of chocolate-chip cheesecake at work - I felt so bad afterwards, but I guess that's actually positive - at least I felt guilty rather than indulging in 4 or 5 pieces. :chair: I had steamed broccoli and baked chicken-breast for supper - after that darned cheesecake, I thought I'd better find some health food. :lol2:

Oh cheesecake yum! You are sooo good Sarah. I do intend to keep my promise though ;)

Take care, and continue doing what you do.

+ Add a Comment