Living in Ohio in winter is hard, and it drags most of us down.
This combined with some of the various incidents recently (one of my daily med kids got suspended for a fake bomb threat, the week prior to that we were under heightened security for a fake gun threat, a self harm/suicidal ideation crisis, etc etc) has me really blah. I invested a whole evening for self care, got some non-educational reading done and watched a scary movie. Still having trouble falling asleep, getting my mind off the kids.
I do pretty well during the evening, it's when it's actually time for my brain to rest. I don't know what to do.
