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I've been using caffeine in the form of Coke and chocolate, and it's starting to catch up with me. I need more and more of it to feel awake and it's causing me to gain weight, which makes me feel even more sluggish.
I started going to the gym this week-twice so far-and I do feel less stressed and more energetic after a workout. I'm hoping that tapering off of the caffeine will help too.
I have this problem all the time. I became a Red Bull fanatic.. yes bad bad bad... but between working 2 jobs from home and haveing 2 toddlers and then doing homework, cooking dinner, cleaning... ugh... I just felt like I couldnt get out of bed...
My cure.... multivitamins and lots of water. the multivitamins worked wonders for me. makes me feel like a different person.
I have this problem all the time. I became a Red Bull fanatic.. yes bad bad bad... but between working 2 jobs from home and haveing 2 toddlers and then doing homework, cooking dinner, cleaning... ugh... I just felt like I couldnt get out of bed...
ooohhh...be careful with these. Hubby was really into these when they first came out, but I watched a health watch on the news that said it was not recommended to drink more than two a WEEK...because of adverse kidney damage! That was the end of his red bull kick! Pretty potent stuff.
any suggestions on how get some energy?:monkeydance:
Exercise, eat right, sleep right.
I walk two miles almost every day, Soloflex 3x week.
Caffeine etc. is a short term fix and it will catch up with you. Exercise, eat right and sleep right is a lifetime plan that will pay off in your 40's...LOL
juicy_jade
44 Posts
Anyone have any suggestions on how get some energy?:monkeydance: