Healthier Living Thread Part V

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Part IV

This is the thread where members come to share their journey to wellness and wholeness.

It's a holistic thread, talking about all apects of health, not just diet and exercise, but the mind and spirit as well. All posters are welcome (not just Premium Members) and encouraged on a periodic basis to share what you're doing, what you need to do and how you're going to do it, and what you know!

Specializes in Alzheimer's, Geriatrics, Chem. Dep..

Watched the Tae Bo instructional video last nite while clipping my toenails - does that strike anyone as ironic? HA HA HA! Visitation was cancelled this am so the incidental walking I was gonna do fell thru - guess I gotta go visit Billy and see how much I sweat :)

(It's funny I was watching Celebrity Fit Club and they say this in one breath and in the next say "your weight loss goal is 5 lbs".) ...I seem to sabbatoge towards the end of the week, negating and gains (or actually losses) I've made. I have to take a look at that. Working 5 days in a row might be harder than I think. :)

{{{{{{{{{{Tweety}}}}}}}} I hear ya re Celeb fit club - funny (not) -

I do the self sabotage thing too, when my wt goes down i relax on my next meal - which is dangerous because 1 meal usually leads to 2 relaxed meals, to just a little treat, and so forth -

It was my oldest dtr's 16th B-day, we had a party, and I didn't eat any of the bad stuff we had out for her guests.

I actually ended up losing a pound for the week, after all- yay! Pretty good, considering I'm bloated :).

Hey, good for you, that is major (re the BD party)! And I was right, I officially started my period - even a few lymph glands swollen! which does happen sometimes. Yep I had a mammo, last Mon to be exact... So anyway - I can eat what I want this week. Kidding. I look forward to when it's done and I see that I did lose SOMEthing.

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Specializes in cardiac med-surg.

hey gang

i finally made it to 26 pounds off !!!!!

i am so happy

keep on doing what ya gotta do ppl !

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Specializes in Med-Surg.

Good job BBF!

Thanks Zoe for understanding. :)

Way to go Muffie!!!!

Down one pound at this AM's weigh in. Which is 7 pounds total. 10 more to go........

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Specializes in cardiac med-surg.

yay tweety !

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Good job BBF!

Thanks Zoe for understanding. :)

Way to go Muffie!!!!

Down one pound at this AM's weigh in. Which is 7 pounds total. 10 more to go........

Yeah Tweety and Muffie!

I'm down 10 pounds . . . . . but that annoying middle-aged spread is still there. I'd like to lose 10 more. We shall see.

steph

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Specializes in Trauma,ER,CCU/OHU/Nsg Ed/Nsg Research.

Wow Muffie- that's great! Way to go!

Way to go Tweety & Stevielynn!

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..

Muffie, "... 26 pounds off !!!!!"

Tweetie, "7 pounds total...."

Steph, " ... 10 pounds . ."

Zoe... "My 9 lb..."

Who else? I can't keep track of all you guys, but we are doing something right - 52 lb off with that little list altogether, who else has some lb to add? BBF, what is your total so far? jb2u?

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Specializes in Trauma,ER,CCU/OHU/Nsg Ed/Nsg Research.

I'm at 12 pounds so far.

Wow- we're all doing very well! :smiley_aa

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
i'm at 12 pounds so far.

wow- we're all doing very well! :smiley_aa

... so that's 64 !!! altogether - and that's without tallying other people's losses - whoo hoo! :balloons::balloons:

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Specializes in ICU, ER, Hemodialysis.
Muffie, "... 26 pounds off !!!!!"

Tweetie, "7 pounds total...."

Steph, " ... 10 pounds . ."

Zoe... "My 9 lb..."

Who else? I can't keep track of all you guys, but we are doing something right - 52 lb off with that little list altogether, who else has some lb to add? BBF, what is your total so far? jb2u?

6 the first + 3 the second + 0 the third = 9 lbs. LOST!!!

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
6 the first + 3 the second + 0 the third = 9 lbs. LOST!!!

52 plus 9 = 61 !!!!!!!!!! wow! With 39 more, we will be at 100!

hee hee hee

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Specializes in Trauma,ER,CCU/OHU/Nsg Ed/Nsg Research.
6 the first + 3 the second + 0 the third = 9 lbs. LOST!!!

That's great!!! Good for you!:balloons:

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