Greetings. Deb is going to put a sticky on this thread and eventually delete the other.
This is the thread where members come to share their journey to wellness and wholeness.
It's a holistic thread, talking about all apects of health, not just diet and exercise, but the mind and spirit as well. All posters are welcome (not just Premium Members) and encouraged on a periodic basis to share what you're doing, what you need to do and how you're going to do it, and what you know!
Will do Tweety - as long as you promise to return the favor!!!
Hey Zoe - you are such a great motivator!
I bought some whole-grain pita bread halves yesterday, got some dark green lettuce (don't remember which kind though -hehe) and some tomatoes out of the garden along with the remains of the roasted turkey breast from last night. Ooh - also some avocados and some feta cheese for flavor, plan on having sandwiches made of such for the week. Trying so hard to be good! Gained a few pounds here lately, so need to work out that. Oooh - also exercised again with the kiddos yesterday - yeay! :)
Cute Tweety - I do believe that might have been a freudian slip, eh? Hehe.
How's it going Zoe?
I have been good - oatmeal for breakfast yesterday & doing that again today. Had a whole-grain pita sandwich with lots of veggies for lunch yesterday and a big salad with some pasta last night. I am exhausted today though - need some sleep! Yawn!
Specializes in Alzheimer's, Geriatrics, Chem. Dep..
Cute Tweety - I do believe that might have been a freudian slip, eh? Hehe.
How's it going Zoe?
I have been good - oatmeal for breakfast yesterday & doing that again today. Had a whole-grain pita sandwich with lots of veggies for lunch yesterday and a big salad with some pasta last night. I am exhausted today though - need some sleep! Yawn!
Hope everybody is having a happy, healthy day.
Hi Sarah!
I think it was Roy Fokker who made the same Freudian slip lol
I am doing well in general - now health wise, not too great but not as bad ha ha-
Oh - Question - what are you getting for protein in your diet? that could be what is making you tired! not enough protein means that the body eats MUSCLE (as well as fat) and guess what the heart is... just a thought and if it is n/a, fuggedaboudit!
LOL - how funny. Hehe. We must all want to be bad.
I actually think we are good in the protein department - out here we are very much carnivores, so plenty of 'bad' meats (mostly cattle since we raise our own beef - organic that way at least) I eat every night. I actually think it's sleep deprivation from the work/school/kids mode. :chuckle:
Specializes in Alzheimer's, Geriatrics, Chem. Dep..
LOL - how funny. Hehe. We must all want to be bad.
I actually think we are good in the protein department - out here we are very much carnivores, so plenty of 'bad' meats (mostly cattle since we raise our own beef - organic that way at least) I eat every night. I actually think it's sleep deprivation from the work/school/kids mode. :chuckle:
Just was wondering cuz I don't think I have seen you mention meat dairy etc -
I can identify from "the mode" - altho when I was younger, you would'na believe what I could do. Now I am old enough to complain (and I do, on Tuesdays, for about 4 hrs).
Tweety, BSN, RN
36,357 Posts
I'm back on track and doing well.
Zoe, I'm off six days during Thanksgiving. So I'm sure to be bad then. Usually I'm bad from Halloween to New Years Day.
You guys gotta help me out during those trying months. :)