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Does anyone have any suggestions for "effectively" dissolving fortifier into breast milk?? We always used to "shake vigorously" - until we learned that shaking destroys the cells in milk. Gently swirling just seems to leave us with lumpy milk- yuck!! Also, how far ahead of time to you add your fortifier? The package says you can store it for up to 24 hours but I think it starts to look a little funny after a few hours in the frig. Thanks for your input!