The "Weigh" Out---A Food Management Support Thread - page 7
by VivaLasViejas 9,470 Views | 67 Comments Guide
Greetings! Many of you know that I have struggled for most of my life with compulsive eating and weight issues. I got my start way back in the 1960s, growing up with an overweight mother who watched my weight obsessively, long... Read More
- 0Jul 5, '09 by Big Smurf2007physicians weight loss is mainly lo-very lo carb and high protein with protein supplements. started on 800 cal * 4 days then 900 *4 days then 1000 cal - rest .... started at 234 # lost 5 # week so after 2 weeks lost 10 #---then went to olive garden adn havnt been on that since... i ahve to go down to 160.
my cholest was 201 and trig like 362: 6 days unrelieved cp with echo finding a lv lesion. have hypothyroid and PCOS( md started me on metf for pcos) will see... but anyway u can get protein supplements and diets from a couple of sources:
2. nashua nutrition.com
supplements arent bad... gets expensive but works
Good luck to all...
- 3Jul 24, '09 by VivaLasViejas GuideUpdate, July 24, 2009: I HIT THE 50-POUND MARK YESTERDAY!!!!!
Generally, I stay off the scales for weeks at a time, but for some reason, a lot of things have suddenly become a lot easier for me the past couple of weeks, e.g. climbing stairs, more stamina at work. So I hopped on the 'cattle scale' at work, and by golly, I was 307 lbs.
Now, yes, that is still WAY heavy, but when you've been closer to 400 than 300, you feel positively svelte. I haven't been down this far in 5 years. And suddenly, everything that seemed hopelessly out of reach last fall is possible again.........I never thought I'd see the underside of 300 again, and now it's only eight pounds away! And if I can do THAT, who knows what else I can do, how far I can go?