sunlight and nightshift
- 3Apr 29, '13 by anotheroneI have been working nightshift for a few years now. I live in a dreary northeastern part of the country. Not many really sunny days. It gets dark early and light late in the autumn and winter. Sometimes, I would occasionaly see the sun or sunlight diving home from
work. It was mostly an inconvinence. It hurt/s my eyes , gave me a headache and infringed my falling asleep time. The other day, I fell asleep super early and woke up in the early morning. I usually go back to sleep but for some mystical reason I decided to get up and take an hr long trip to go shopping. It was super super sunny and warm out. I rarely go outside unless I am going to my car or from my car to a building. I was amazed at all the trees and plants. Even the other cars. Evvetything had so much color. It made me feel so good. I felt like ai was having some sort of awakening out of the very long fall and winter gloom and darkness. any other nightshifters experience this?
- 3Apr 29, '13 by TheCommuter, ASN, RN Senior ModeratorI'm a hardcore night shift worker, but I somewhat adopt a day schedule on my days off and force myself to run errands during the daylight hours. On occasion I'll walk or jog outdoors along the Trinity Trails, which is a network of walking and bicycling trails that runs parallel to the Trinity River in the city where I live. The sunlight is amazing when you don't get to experience it everyday.
I also take OTC vitamin D3 supplements since I do not get daily sun exposure.
- 2Apr 29, '13 by MereSanityQuote from MereSanityErrrr....darn autocorrect meant vitamin d levels!Yes...been several years and I am ready to get off night shift! Also, make sure you get your bit d levels checked regularly...mine were in the toilet. It really makes a difference.
- 6Apr 29, '13 by marycarneyI have the same experience about once a month. Kind of feels what I imagine waking from a coma feels like( the kind of coma they awaken from in the movies- all at once an with your hair clean and make up applied)
Having worked nights for nearly all of my 30+ years in nursing- it's a special topic to me. Did my MSN thesis about night shift, and am currently involved in a GIGANTIC study about how institutions impact the sleep of night employees. I have a third and fourth study planned out in my mind, too!
- 2Apr 30, '13 by CrazyCoconutI'm a vampire and I don't like the sun. It burns me. And I hate garlic too.
I'd get your vitamin D3 levels checked and be sure to contact your PCP for the correct dosage of IU Vit D3 supplements. Make sure it's cholecalciferol, as it is more potent and has a better bioefficacy than other forms.
- 4Apr 30, '13 by salvadordollyI worked nocs for a long time too. The winters here in the midwest are long and dreary too. I used an Apollo light therapy box during the winters. It really kept up my moods and motivation.
Amazon.com: apollo light therapy
- 2Apr 30, '13 by greenbeanioReading this thread reminds me - we use lightboxes on our (inpt. psych) unit for some of our patients. Maybe I could ask if I could use one of them while I am charting!
And thanks for the reminder in general, about sunlight and vitamin D levels too. I have been so obsessed with just getting enough sleep that I'd forgotten all about getting enough sunlight!