Night Shift eating habits... - page 2

So I work tomorrow night and I'm planning out what I will be eating and writing it down in a journal. I'm not sure if I should eat a full meal when I wake up to get ready for work and take another... Read More

  1. 0
    I am a compulsive stress related eater. When I have a bad night at work I go home and eat anything I can find. I have gained a lot of weight. It is just horrible and I have no idea how to fix it.

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  2. 0
    Any tips on eating a gluten/lactose free meal/snack during night shift?? I work 8 hour nights and I'm not sure if I should eat bfast when I get home at 7:30 a.m.?? I've gained weight from working night shifts so I'm not sure what to do now?
    Any suggestions?

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