Healthier Living Thread Part IV

Nurses Stress 101

Updated:   Published

Part IV

This is the thread where members come to share their journey to wellness and wholeness.

It's a holistic thread, talking about all apects of health, not just diet and exercise, but the mind and spirit as well. All posters are welcome (not just Premium Members) and encouraged on a periodic basis to share what you're doing, what you need to do and how you're going to do it, and what you know!

Specializes in cardiac med-surg.

hey !!!!!!!!!!!

here it is...

club W week 12 = 15.5 lbs lost :balloons:

WOOHOO

and my sage words of advice are , of course , you already know them...

glug glug glug and crunch crunch crunch !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

this is one pleased [smaller] muffie :monkeydance:

yall have a great weekend and behave as best yall can

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Specializes in NICU.

Ah, the incredibly shrinking Muffie!!!

I am soooo proud of you--that's a lot of weight to lose. All those veggies and water must be doing the trick.

We need to get a smilie to reflect this accomplishment, yes?

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Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.

Way to go guys!!!

I'm recommitting myself to healthier eating. I've been eating out too much with family here, but am not happy with my weight. I've been working out. wish me luck!!!

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Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.

Going to the gym here in a few. Day #1 of healthy eating. So far so good. But I just woke up. LOL

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
Going to the gym here in a few. Day #1 of healthy eating. So far so good. But I just woke up. LOL

Sounds like "Tweety's Prayer" -- do you know the one I mean?

Are you thinking of South Beaching it a bit? I noticed you posted on that thread ...

God bless you Tweety! xo

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Specializes in cardiac med-surg.

good luck tweets

hi zbb

hi all

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
good luck tweets

hi zbb

hi all

Hi darlin :D how are you today?

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Specializes in cardiac med-surg.

hi zbb

is good and how iz yall and lexie ?

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
hi zbb

is good and how iz yall and lexie ?

Hey bubbah

It is already very warm and muggy, working this afternoon in the "oven" which will be really fun ... NOT!

Lexie bo bexie is happy -- she is purring :)

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
hi zbb

is good and how iz yall and lexie ?

ps. The weather report today:

A few isolated thunderstorms developing this afternoon. A few storms may be severe. High 94F. Winds SW at 10 to 20 mph. Chance of rain 30%.

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Specializes in Cardiac Care.

Hi everyone! I see so many people I know here, thank God! Kinda like being in a gym.

Hey, today was day 4 of phase 1 of the South Beach Diet. I'm over the cravings, and eating well and healthy, and not starving! This is too cool.

Every morning I do 45 min of cardio aerobics, I'm going to be looking ready for the beach a little after beach season, but WTH.

Thanks, Tweety, for telling me about this thread; I'll be around!

Congratulations, and good luck to us all!

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Specializes in NICU.
Going to the gym here in a few. Day #1 of healthy eating. So far so good. But I just woke up. LOL

Sounds like a great start :). Good for you.

Hi everyone! I see so many people I know here, thank God! Kinda like being in a gym.

Hey, today was day 4 of phase 1 of the South Beach Diet. I'm over the cravings, and eating well and healthy, and not starving! This is too cool.

Every morning I do 45 min of cardio aerobics, I'm going to be looking ready for the beach a little after beach season, but WTH.

Thanks, Tweety, for telling me about this thread; I'll be around!

Congratulations, and good luck to us all!

Hey Don. Good to see ya :). Is Tweety trying to add a little testosterone to the mix, LOL? ;)

If you're not ready for the beach until winter, you'll just have to take a trip somewhere warm then, eh?

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