Anyone else get bummed out around the holidays?

Nurses Stress 101

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Just expressing some personal feelings here (not something I often do but kinda depressed today, and really needed to put this out there).

It's been really rough for me emotionally lately (last several years), but with Xmas approaching soon, its an especially hard time. I apologize in advance if the following is somewhat depressing.

Little background: both of my parents are severe alcoholics (mom and step dad). To boot, my mom is sometimes physically/verbally/emotionally abused by my step father. My mother is also an undiagnosed/untreated manic-depressive. Basically its just an awful situation in every way possible. Fortunately for me, I have lived on my own for several years so I dont have to deal with their issues every day anymore. Over a year ago, I convinced my mom to start attending AA, and its helped some but not much. My step dad refuses to see he has a problem. My mom will not seek inpatient treatment for her disease. And in the past when I have tried to get the police involved with the abuse, it doesnt go anywhere bc she denies it to the authorities. My real father is a great guy, but lives a thousand miles away in a different state, so of course I don't get to see him much.

Last few days, my mom/step dad have been on a complete alcohol binge. Mom lost her job today, which I have no doubt is partly due to her unstable behavior and attitude. Anyway, every year the holidays are so hard to bear, and every year it seems like it gets a little worse. Either they are completely drunk, or fighting in some way, or putting on a fake front of happiness, or a combo of the above. I absolutely dread these times. Up until maybe less than a week ago, things seemed to be going ok. I was so happy and thankful that maybe this year we could have a somewhat "normal" Christmas together. Then a few days ago it started heading the way it normally does. Today when my mom told me she lost her job and that the two of them were drinking, my heart just sank. I have a feeling this will continue up to the actual day of Christmas.

I dont know what to do, or how to feel. I care about them so much, but I'm completely powerless to help. I've told them they will never completely know how painful it is for me to watch them destroy themselves, but they are addicts...nothing can change unless they make the effort. I remember the times when they didnt have this problem, and how happy we were to be together during the holidays. I would give anything for it to be that way again. With the direction they are heading, I dont doubt that we have little time together before the booze ultimately kills them (or they kill each other). I've seen and taken care of countless patients with end-stage liver disease, and know its an awful and slow way to die. Naturally, its very difficult for me to care for these patients (and their families), since I can relate to their painful situations.

I have talked with people I am friends with at work, with employee assistance, with private therapists, and with ppl from Al-Anon. It helps some, but doesnt totally take away my pain. Im ashamed to admit, but in the last few years my faith in religion has slipped quite a bit. It was really hard for me to wrap presents this year and put up my tree. I almost didnt do any of it. The greatest gift they could give me (and themselves) would be to get help, but I wont get my hopes up too much.

Thank you for reading, and please keep me in your thoughts. You are all wonderful colleagues, and I always look forward to reading your posts/thoughts on different issues. Im sure many of you out there have your own family drama and sadness that comes to a head around this time of the year, and my heart goes out to you as well.

Sorry for the depressing holiday post, but I really needed to do this to stay sane tonight lol

Specializes in midwifery, NICU.
Not me I love the holidays Im ecstatic My wife and I are also celebrating the 30 th anniversary for us. We spent a few days in Destin, We spent a few days in Clearwater beach, Now we are in Kissimmee, partying at Disneyworld, Universal, and Seaworld for a week, without our kids of course. Then to Cocoa Beach, and then to St Augustine Beach.......Holidays are absolutely wonderfull

Merry Christmas and a Happy New Year Ya'll

Ho HO HO and a bottle of egg nog

Tom, I always enjoy your posts and your somewhat way off humour. Usually get it, and have a laugh. But this was a post below the belt. This poster was lookin for support, no rubbin a nose in a bad situation. You didn't need to post on this thread, the op is only lookin for a wee shoulder, not a nose rubbed in egg nog!!!! Go back and swing your sticks dear Tom!!

Specializes in Med Surg, Ortho, Tele, ICU, Hospice.

Poor jpb. I wish I could say I know how that feels, but I don't. I've some good friends that are headed in that direction, and I know how sad and a little scary and, more often than we'd willingly admit, outright lame it can be.

If I could offer advice, it'd be to spend time with people that lift you up. Your hubby, your kids. If you can't help your parents, leave them alone. I know it hurts, but it'll hurt more if you follow them where they're headed.

I agree that working a lot over a holiday makes it very much an unholiday. Things are getting loopy round these parts, with traffic and shopping, and the nurses are starting to get into the spirit. Maybe having to make the best of things (e.g. working on christmas) inspires one to... y'know... make the best of things.

Specializes in CVICU, CCU, MICU, SICU, Transplant.
Poor jpb. I wish I could say I know how that feels, but I don't. I've some good friends that are headed in that direction, and I know how sad and a little scary and, more often than we'd willingly admit, outright lame it can be.

If I could offer advice, it'd be to spend time with people that lift you up. Your hubby, your kids. If you can't help your parents, leave them alone. I know it hurts, but it'll hurt more if you follow them where they're headed.

I agree that working a lot over a holiday makes it very much an unholiday. Things are getting loopy round these parts, with traffic and shopping, and the nurses are starting to get into the spirit. Maybe having to make the best of things (e.g. working on christmas) inspires one to... y'know... make the best of things.

Thanks for your reply. I dont think there is much advice to be offered. I dont even know if i was looking for advice. But it helps all the same. I just wanted a place to vent a little, and everyone's responses have helped. I already feel better and appreciate everyone's input.

Specializes in ER/Trauma.

I can feel your pain in your post and it pulls at my heart. Quite honestly, the best thing I ever did for myself was to distance myself from the insanity. I love my family, but I cannot change them. It took me almost 31 years to come to terms with this, and yes, at 39 I still become wistful at the holidays. I wish I could have had a mother who was a "mom" to me. I wish I had had the picture perfect family holidays. There will always be a small part of me that grieves for what I will never have.

I have my own family these days and I focus on being the kind of Mom I wanted to my little girl. Not a day goes by that she doesn't hear the words "I Love You" or get showered in hugs and kisses. I guess I think in this way I can make some of the wrongs right, or in the least break the chain. I read a book that helped me, it was called Adult Children of Dysfunctional Families. If you can find it I highly recommend it.

I pray peace for you in this Holiday Season. Please know there are many out here who can relate to you and your feelings. Many, many hugs to you.....

I have a close friend who's in a similar situation with her mother. It was very apparant when we were in middle school that her mom's an alcoholic, but things have just gone down the toilet in the last year. My friend's baby just turned 1 this summer and she's expecting #2 next year. It has gotten to the point where my friend has had to cut her mom from her life. She has made it abundantly clear that if her mom is willing to go to rehab and clean up then she is welcome back. So far she has no desire for anything but the booze. My girlfriend realizes she must do what is best for her and her family. So she surrounds herself with close, healthy family members and friends. It hurts her so much to cut her mom off, but not as much as the alcoholic binges and rages.

Specializes in Staff nurse.

The holidays, any holiday or birthday, was always an ordeal growing up with my father. He'd make sure there would be a fight with my mom, and later on, with any/all of us kids, and any relatives that were in attendance. So I understand and hope you will consider just "skipping" time with them this Christmas. They are adults and have made their choice. You don't have to skip Christmas, just them.

I am 600 miles away from my dad and when we go every few years for a visit, the nighmares start months before and then continue for months afterwards. Sometimes just a phone call or letter can trigger them. So hugs to you, love them from a distance and don't feel guilty, Dear One. The depression isn't worth it. Start your own traditions with people who care.

Specializes in ub-Acute/LTC, Home Health, L&D, Peds.

I completely understand and have felt the same way for similar reasons. That is until I went to couseling and learned to put physical and emotional distance between my mom and myself. I still talk to her but I have a boundary I do not let her cross! There was a time if I could have skipped November/December altogether I would have. I always chose to work and spend the holidays with my work family.

Now I am married with 2 little boys and I am enjoying the holidays so much more now. Now I am the mom that does not drink and makes the holidays happy and stable for my husband and kids. :) I hope someday you can have that too. I do completely understand what you are going through. The best thing I did was go to counseling to learn to put up the boundaries without feeling guilty. Good luck to you!

Hope everything gets better soon.

(((HUGS)))

Specializes in LTC.

Somtimes we just have to put ourselves first. Sounds like you need to distance yourself from them and just take some time for yourself and NOT think about them. Maybe this will give you a fresh perspective on how to deal with all of this. Good Luck and try to enjoy your holidays.:icon_hug:

Specializes in Ortho, Neuro, Detox, Tele.

I think it's just part of the surviving spirit of all of us...I actually just read this book tonight with changing/family/relationship reasons for depression...and I think the best insight I got was this....

"Either become mature enough to love unconditionally, or set conditions on the behaviors that are no good for you"....

Perhaps, even though you love them both.....It's time for you to find support, stick up, and say "Unless you two get help, I love you dearly, but I cannot continue to let your behavior define my life. I am always here for you, but I am not here to tolerate you..."

Please find support that you need to get on with your life, and perhaps they may be mad...but it's your own gumption that will possibly spur them on to recovery....just my .02 cents, Take care of you first...

BTW, I personally don't like the holidays either, and plan on working all of them....no family in the area, and really don't like the whole fake cheer thing....

Specializes in Psych, Med/Surg, Home Health, Oncology.

(((((((((((((((((((((((((((HUGS)))))))))))))))))))))))))))))

I feel so bad for you; Despite the fact that you have distanced yourself a bit from your religion, I will pray that you get thru this season with out too much hurt.

I hope you will continue to feel free to seek support from us here on this site. I know that in the past I have sought and found unconditional support here.

Despite the fact that I still have family & a wonderful husband, I do find myself becoming depressed during this "season of joy".

I do believe that I inherited this from my Mom--who to this day , at age 90, still becomes depressed at this time of year!

Please remember that we are here for you.

Specializes in Staff nurse.

One time when I was single I was home for a couple of days and I was leaving the Sat. before Easter to go back to where I was stationed (300 miles away). My dad started a tirade about me leaving before Easter dinner and how i was breaking my mother's heart, blah blah blah...I looked at him and said "Dad, all we do is fight and cry on holidays, the few days I have been home you haven't spent any time with me, other than complaining during dinners, and I just have to go". That was 34 years ago.

So as a survival tactic I stay away. I still "honor" his parent status, but that doesn't mean I have to subject myself to his hurtful, mean-spirited self.

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