How do you improve your memory?

  1. 5
    Do you have any memorization techniques? Do you eat specific foods or drinks? Do you use Mnemonics? If yes, which ones do you use?

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    Clistine48, havehope, aknottedyarn, and 2 others like this.

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  2. 11 Comments...

  3. 0
    anti oxidants
  4. 0
    Repetition! repeat, repeat, repeat!
  5. 0
    The more you do something, the more it gets embedded in your mind/memory. Also, healthy foods make for a healthy mind, whereas the normal "study diet" of sugar and junk food can cloud memories. Deep breathing... lots of good, healthy living.
  6. 1
    The Memory Book by Harry Lorayne & Jerry Lucas has some great tips. Also, I walk around when I'm going over (and over) my 3x5 cards, outside if weather permits.
    RonaFlesner likes this.
  7. 3
    all my Mnemonics are against TOS. Suffice it to say if I really want remember something...the dirtier I can make it the better it sticks
    MrsRNtrisha, 1feistymama, and CarrieGL like this.
  8. 0
    Vitamins and keeping the mind occupied by doing crossword puzzles.
  9. 0
    Reduce your stress level. Increase your happiness and peacefulness. If you are always stressed too much and your body is in fight-or-flight or panic mode, you can't learn or retain.
  10. 0
    How I memorize is verbalizing aloud and writing it down as I say it. Works like a charm for me.
  11. 0
    My worksheet- by the end of shift not even an egyptologist could decypher what I written on that thing. Outputs, last doses and my assessment data are scattered all over it. It looks like a highlighter committed mass murder too.

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