How do you improve your memory?

  1. 5 Do you have any memorization techniques? Do you eat specific foods or drinks? Do you use Mnemonics? If yes, which ones do you use?



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  2. Visit  Brian profile page

    About Brian, ADN

    Brian has '18+' year(s) of experience and specializes in 'CCU, Geriatrics, Critical Care, Tele'. From 'Minnesota'; Joined Mar '98; Posts: 15,297; Likes: 16,269.

    11 Comments so far...

  3. Visit  AloeBlox profile page
    0
    anti oxidants
  4. Visit  Yohana profile page
    0
    Repetition! repeat, repeat, repeat!
  5. Visit  LindaBright profile page
    0
    The more you do something, the more it gets embedded in your mind/memory. Also, healthy foods make for a healthy mind, whereas the normal "study diet" of sugar and junk food can cloud memories. Deep breathing... lots of good, healthy living.
  6. Visit  blizz108 profile page
    1
    The Memory Book by Harry Lorayne & Jerry Lucas has some great tips. Also, I walk around when I'm going over (and over) my 3x5 cards, outside if weather permits.
    RonaFlesner likes this.
  7. Visit  CT Pixie profile page
    3
    all my Mnemonics are against TOS. Suffice it to say if I really want remember something...the dirtier I can make it the better it sticks
    MrsRNtrisha, 1feistymama, and CarrieGL like this.
  8. Visit  amygarside profile page
    0
    Vitamins and keeping the mind occupied by doing crossword puzzles.
  9. Visit  Streamline2010 profile page
    0
    Reduce your stress level. Increase your happiness and peacefulness. If you are always stressed too much and your body is in fight-or-flight or panic mode, you can't learn or retain.
  10. Visit  CourtM092 profile page
    0
    How I memorize is verbalizing aloud and writing it down as I say it. Works like a charm for me.
  11. Visit  dstevens25 profile page
    0
    My worksheet- by the end of shift not even an egyptologist could decypher what I written on that thing. Outputs, last doses and my assessment data are scattered all over it. It looks like a highlighter committed mass murder too.
  12. Visit  Red35 profile page
    0
    Read, teach it to my dog or the wall....say it aloud again. Take 10 minutes...repeat-so far works like a charm...I have even studied in my dreams.
  13. Visit  Sevag profile page
    0
    Do mind mapping. It helps tremendously!


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