How do you improve your memory? How do you improve your memory? | allnurses

How do you improve your memory?

  1. 5 Do you have any memorization techniques? Do you eat specific foods or drinks? Do you use Mnemonics? If yes, which ones do you use?

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  2. 11 Comments

  3. Visit  AloeBlox profile page
    anti oxidants
  4. Visit  Yohana profile page
    Repetition! repeat, repeat, repeat!
  5. Visit  LindaBright profile page
    The more you do something, the more it gets embedded in your mind/memory. Also, healthy foods make for a healthy mind, whereas the normal "study diet" of sugar and junk food can cloud memories. Deep breathing... lots of good, healthy living.
  6. Visit  blizz108 profile page
    The Memory Book by Harry Lorayne & Jerry Lucas has some great tips. Also, I walk around when I'm going over (and over) my 3x5 cards, outside if weather permits.
    RonaFlesner likes this.
  7. Visit  CT Pixie profile page
    all my Mnemonics are against TOS. Suffice it to say if I really want remember something...the dirtier I can make it the better it sticks
    MrsRNtrisha, 1feistymama, and CarrieGL like this.
  8. Visit  amygarside profile page
    Vitamins and keeping the mind occupied by doing crossword puzzles.
  9. Visit  Streamline2010 profile page
    Reduce your stress level. Increase your happiness and peacefulness. If you are always stressed too much and your body is in fight-or-flight or panic mode, you can't learn or retain.
  10. Visit  CourtM092 profile page
    How I memorize is verbalizing aloud and writing it down as I say it. Works like a charm for me.
  11. Visit  dstevens25 profile page
    My worksheet- by the end of shift not even an egyptologist could decypher what I written on that thing. Outputs, last doses and my assessment data are scattered all over it. It looks like a highlighter committed mass murder too.
  12. Visit  Red35 profile page
    Read, teach it to my dog or the wall....say it aloud again. Take 10 minutes...repeat-so far works like a charm...I have even studied in my dreams.
  13. Visit  Sevag profile page
    Do mind mapping. It helps tremendously!