i asked for your help a couple of weeks ago. there were a few of you who emailed me. i found the exercise ideas to be the most help. i went to the dr and i tipped the scales at 258lb :imbar i am only 5ft 3in tall. see i was not kidding when i said you may save a life here. alway he adviced me to do the atkins diet. this was on the 27th of this month. i ran out bought the book that day and began the diet the following one. i feel so much better already it is like i actually have energy now. the first two days i was the
i could not have my bread! once i felt the energy to increase i was :d. well today i could not wait any longer and climbed on the scale. i lose 2lbs. i am 256lbs for me this is big in a good way:chuckle
here is the question: have any of you been on this diet?
i hear so many different things about it. but the dr. is the one who pointed me is this direction.
thanks to all of you who offered a helping hand in my time of need!