- 0Jan 20, '11 by LadyTiger44Hey everyone! I have recently started my first travel nursing job and it's on nights (I was previously on days). How do you night shifters get used to being on nights? Any suggestions as to make the transition easier? I am struggling with being extremely tired on my days off, and I would appriciate any advice! Thanks!
- 4Jan 20, '11 by izziebiCover your eyes with a sleeping mask. Turn on a fan or something that will drown out any noise that may wake you during the day.
Best sources of energy is nourishing food and real fruit juice drinks that are made for energy. Cans of excessive stimulant drinks may cause arrhythmias and are not the best choice.
Picking days to work best for your body clock is necessary. Some nurses state that working three days straight makes you so tired that there is no problem sleeping in the day. I work better working every other day. It is a safer drive home in the mornings.
- 1Jan 20, '11 by anzean_rnI have been working nights for almost one year now and I STILL struggle with it sometimes. I work 3 12-hour shifts per week, and I typically try to cluster these three nights together so that I can resume life as a "normal" person (haha) for the next few days that I have off after that. In between shifts I take an OTC sleep aid when I get home and use black out curtains to sleep better. At the end of that third shift I only allow myself to take a nap, then I force myself to stay awake the rest of the day, although I try to take it easy. I go to bed very early that first night off. Then day before I go in again I take a long nap. However, it is not always as simple as that - I cannot wait for the day where I have enough seniority to do day shift!
- 2Jan 20, '11 by TheCommuter Senior ModeratorI suppose it comes easier for me because I am naturally a night owl.
I work 12-hour night shifts, from 6pm to 6:30am. I sleep from 10am until 5pm, because I can easily stay awake throughout the night if I sleep until right before the shift is to begin. I eat breakfast around 5:30pm, lunch at around 11:00pm, and a light 'dinner' when I arrive home in the morning.
I stop drinking caffeinated products at 3:00am because they'll interfere with my ability to fall asleep in the morning.
- 5Jan 20, '11 by KarmaWiseRavenWell as a Night Shifter i can bite you on the neck to turn you. I do have fangs and i'm not afraid to use them. Or you can do one simpler and stay among the living. You can go on the many postings we have here on AllNurses.com and look for topics of Night Shifters. You might see some of my old postings with many others who have became Creatures Of The Night. Not by me biting them but their job. Good luck in your quest and good luck being a Creature Of The Night.. We will wait for you with open arms. Until then Darken Dreams.. These are my thought's use them as you wish
- 2Jan 20, '11 by PhillyBSNI absolutely love night shift. Its funny because i cant function on dayshift. My body wont allow me to. But I usually have a cup of coffee prior or in the middle of my 12hr shift and I am usually smooth selling. How do you like the travel nursing job? I am highly considering travel nursing this summer
- 1Jan 20, '11 by TheCareerStudentI love working nights but it is hard on me too for the first few weeks. What I do is make sure that on my days off I am living the schedule I work, but I don't have kids so it is easy for me. I also do what was mentioned above with the fan and eye covers or those light blocking curtains are great. I drink a lot of coffee but after a few weeks I get in the swing of things. The one thing I despise is going back and forth between days and nights. I will never be able to do that again!