Jimmy Buffett and the Winter Blues

They don't call this time of year "the dead of winter" for nothing. Nurses Announcements Archive Article

Some mornings I stand at my picture window, steaming coffee mug in hand, and look out through the bare trees in my back woods, which in warmer seasons are lush with green leaves that shade the property and allow me to feel magnificently isolated here in my Shangri-La on the hill. The grey skies mirror my mood; when I let the dog out for his constitutional, I note the blackened stalks of once-thriving plants lost to the bitter Arctic outbreak of early December, and glumly ponder the cost of replacing them this coming spring.

Even work seems dull and unsatisfying, and these low-energy times make getting through even a normal shift harder than usual. The residents are grumpy and complain about the cold, no matter how high we turn up the thermostat or how many blankets we put on them. The staff grumbles incessantly as well, not because we have actual gripes but because we too are starved for sunshine and fresh air, and the arid, superheated atmosphere of the nursing home makes it more uncomfortable to work in during the winter than during even the hottest of summer days.

Residents are also dropping like flies. Happens every year, right around the same time: if they make it past the early flu season, they'll sail right through the holidays.........then the bottom drops out and we lose at least a dozen of 'em before the crocuses begin to poke their heads above the mud in mid-February. It gets to be pretty depressing, as if all this seasonal-affective-disorder stuff weren't bad enough on its own; and if it weren't for Paxil and the summer music stored on my iPod, I'm not sure how I'd get through this interminable season.

This year, however, I turned to my local tanning salon for help, in the hope that a few "fake and bake" sessions would perk me up and make me stop wishing entire months of my life away just so I can get to the good stuff (meaning July, August, and September). Now, as a nurse and as a human being who has NOT spent her entire life in a cave, I know all the bad news about tanning: how it causes skin cancer (if I don't have it after spending fifty-some summers in the sun, I don't think I'm going to), premature aging (well, THAT ship's already sailed), and dry skin (that's what Eucerin is for). But after fighting SAD for 22 years of grey, gloomy Pacific Northwest winters, I'm ready to do whatever it takes......including lying naked inside a brightly lighted tube with the iPod playing "Cheeseburger in Paradise", and imagining I'm 'chillaxing' on an isolated Caribbean island.

Yeah, yeah, I know: tough life, eh?

Anyway, I've been going now for a couple of weeks, and while I'm not yet as tanned or as energetic as I am during the warmer months, I seem to have made peace with the inarguable fact that it is winter, and indeed will stay winter for weeks to come. I no longer feel like it's going to be that way forever; while there isn't even a prospect of snow to break up the monotony of clouds and chilly, damp days, I know that it won't last forever. I've been able to actually face people, smile, and chat with them instead of ducking into my hoodie and wishing I could go back to sleep. My carbohydrate craving hasn't gone away totally, but it's nowhere near as strong as it was and I've lost most of the eight pounds I gained back during the Halloween-to-New-Year's oinkfest.

Even my residents and staff have noticed that my usually affable manner has returned; in fact, just the other night while I was busting my tail to get caught up, one of my diabetic folks asked me to cut his nails. I don't normally do nails, not because I'm grossed out by them (although I am) but because I'm really not very good at nail care. I have trouble cutting my own---I don't see well enough, even with glasses, to do a good job---and the possibility that I could cause someone to need an amputation because I nipped a toe or cut too deep just terrifies me. So I put him off by telling him I was crazy busy, but would definitely leave a note for the day shift nurse (who actually IS good at nail care) or do it myself the next evening if she couldn't get to it, knowing perfectly well she would.

But then it occurred to me that I was just making excuses. Yes, I was busy, but instead of moving on with my other duties I considered the fact that this particular resident seldom asks for ANYTHING. He is a Vietnam veteran, a double amputee in full control of his faculties who gets his blood sugars done six times a day, goes to dialysis three times per week, and lives out his miserable existence in our nursing home far away from his wife and kids, some of whom are barely out of their teens. He rarely complains, even though he is in constant agony from neuropathy and phantom limb pain, and he asks for medication only when he has sweated through his clothing and can't stand it any longer. So when he requests something---even something as simple as a nail trim---it's a big deal for him, and it needs to be done as swiftly as humanly possible.

I had the treatment cart with me, so it was no hardship at all to grab the nail-care kit. It was simply a matter of changing my attitude. I locked up the cart and popped back into his room with a cheery, "Oh heck, let's just get it done, shall we?"

The surprise and pleasure that lit up his face told me everything I needed to know about what that small task meant to him. As for the extra few minutes it took me to do the job, it was well worth it, for during that time he opened up to me like never before in all the fifteen months I've worked there. His eyes, normally guarded, literally danced as we chatted about the Army, kids, even football; he thanked me profusely several times as I finished with a flair by buffing his nails until they shone like glass. And for the first time ever, I got to hear him laugh.

This unforgettable nursing moment has been brought to you by Jimmy Buffett and the makers of Wolff Tanning Beds.:)

Thank you for sharing. That story was so touching and beautifully written. It brought a smile to my face and helped me to remember that yes, the little things do make a big difference to those patients we serve. Thank you.

Specializes in Critical Care; Cardiac; Professional Development.

Loved reading this. Thank you :)

Specializes in psychiatric, UR analyst, fraud, DME,MedB.
They don't call this time of year "the dead of winter" for nothing.

Some mornings I stand at my picture window, steaming coffee mug in hand, and look out through the bare trees in my back woods, which in warmer seasons are lush with green leaves that shade the property and allow me to feel magnificently isolated here in my Shangri-La on the hill. The grey skies mirror my mood; when I let the dog out for his constitutional, I note the blackened stalks of once-thriving plants lost to the bitter Arctic outbreak of early December, and glumly ponder the cost of replacing them this coming spring.

Even work seems dull and unsatisfying, and these low-energy times make getting through even a normal shift harder than usual. The residents are grumpy and complain about the cold, no matter how high we turn up the thermostat or how many blankets we put on them. The staff grumbles incessantly as well, not because we have actual gripes but because we too are starved for sunshine and fresh air, and the arid, superheated atmosphere of the nursing home makes it more uncomfortable to work in during the winter than during even the hottest of summer days.

Residents are also dropping like flies. Happens every year, right around the same time: if they make it past the early flu season, they'll sail right through the holidays.........then the bottom drops out and we lose at least a dozen of 'em before the crocuses begin to poke their heads above the mud in mid-February. It gets to be pretty depressing, as if all this seasonal-affective-disorder stuff weren't bad enough on its own; and if it weren't for Paxil and the summer music stored on my iPod, I'm not sure how I'd get through this interminable season.

This year, however, I turned to my local tanning salon for help, in the hope that a few "fake and bake" sessions would perk me up and make me stop wishing entire months of my life away just so I can get to the good stuff (meaning July, August, and September). Now, as a nurse and as a human being who has NOT spent her entire life in a cave, I know all the bad news about tanning: how it causes skin cancer (if I don't have it after spending fifty-some summers in the sun, I don't think I'm going to), premature aging (well, THAT ship's already sailed), and dry skin (that's what Eucerin is for). But after fighting SAD for 22 years of grey, gloomy Pacific Northwest winters, I'm ready to do whatever it takes......including lying naked inside a brightly lighted tube with the iPod playing "Cheeseburger in Paradise", and imagining I'm 'chillaxing' on an isolated Caribbean island.

Yeah, yeah, I know: tough life, eh?

Anyway, I've been going now for a couple of weeks, and while I'm not yet as tanned or as energetic as I am during the warmer months, I seem to have made peace with the inarguable fact that it is winter, and indeed will stay winter for weeks to come. I no longer feel like it's going to be that way forever; while there isn't even a prospect of snow to break up the monotony of clouds and chilly, damp days, I know that it won't last forever. I've been able to actually face people, smile, and chat with them instead of ducking into my hoodie and wishing I could go back to sleep. My carbohydrate craving hasn't gone away totally, but it's nowhere near as strong as it was and I've lost most of the eight pounds I gained back during the Halloween-to-New-Year's oinkfest.

Even my residents and staff have noticed that my usually affable manner has returned; in fact, just the other night while I was busting my tail to get caught up, one of my diabetic folks asked me to cut his nails. I don't normally do nails, not because I'm grossed out by them (although I am) but because I'm really not very good at nail care. I have trouble cutting my own---I don't see well enough, even with glasses, to do a good job---and the possibility that I could cause someone to need an amputation because I nipped a toe or cut too deep just terrifies me. So I put him off by telling him I was crazy busy, but would definitely leave a note for the day shift nurse (who actually IS good at nail care) or do it myself the next evening if she couldn't get to it, knowing perfectly well she would.

But then it occurred to me that I was just making excuses. Yes, I was busy, but instead of moving on with my other duties I considered the fact that this particular resident seldom asks for ANYTHING. He is a Vietnam veteran, a double amputee in full control of his faculties who gets his blood sugars done six times a day, goes to dialysis three times per week, and lives out his miserable existence in our nursing home far away from his wife and kids, some of whom are barely out of their teens. He rarely complains, even though he is in constant agony from neuropathy and phantom limb pain, and he asks for medication only when he has sweated through his clothing and can't stand it any longer. So when he requests something---even something as simple as a nail trim---it's a big deal for him, and it needs to be done as swiftly as humanly possible.

I had the treatment cart with me, so it was no hardship at all to grab the nail-care kit. It was simply a matter of changing my attitude. I locked up the cart and popped back into his room with a cheery, "Oh heck, let's just get it done, shall we?"

The surprise and pleasure that lit up his face told me everything I needed to know about what that small task meant to him. As for the extra few minutes it took me to do the job, it was well worth it, for during that time he opened up to me like never before in all the fifteen months I've worked there. His eyes, normally guarded, literally danced as we chatted about the Army, kids, even football; he thanked me profusely several times as I finished with a flair by buffing his nails until they shone like glass. And for the first time ever, I got to hear him laugh.

This unforgettable nursing moment has been brought to you by Jimmy Buffett and the makers of Wolff Tanning Beds.:)

You did it again , Vivalasviejas !!!!! Salute to you !!!!!! I just adore your stories. It brings me back to earth in a gentle way. You teach us what you have learned, by telling us your stories. :nurse:

Specializes in Women's Health, currently mother/infant,.

What a great post! You have a positive attitude, plus a gift for writing. My Jimmy CD is in the car! Now I just have to find the stamina to take off my clothes long enough to get in the tanning bed.... I so hate the cold, gray winter days in Ohio.

Specializes in Alzheimer's, Geriatrics, Chem. Dep..
They don't call this time of year "the dead of winter" for nothing...

A cheeseburger in Paradise DOES sound rather good!

That was fabulous honey, a great read. (Do tanning beds really have the kind of bulbs that help w/ SAD? I thought it was a different kind of light)

You are a great writer you know! and a sweet nurse. You really made a difference for that "young man". Love it! (see how taking care of yourself helps everybody around you? It's is not as selfish as some people seem to think!). We all know what we REALLY need. We ought to do it more!

You already know better my friend so I won't scold you on the tanning bed issue. :redbeathe:D

I loved your blog - and stopping to help that man.:up: He's a Vietnam war vet and has young kids? He must be like my husband and I . . . older parents! ;)

steph

Specializes in LTC, assisted living, med-surg, psych.

And then, there's the occasional February day that reminds one that better days are coming........

Yesterday was just such a day. The sun (which to Northwesterners in winter is like "WHOA!! What IS that bright yellow object in the sky??!") was out, and it was actually working---temps soared into the low 60s, the air was dry and warm, and the skies were so blue you could almost swim in them. What a great day to get out in the yard and check on the snowdrops and other bulbs starting to show foliage! Then it was on to Costco, and suddenly I was sailing across town with the window down, salsa music blasting from the iPod, and I felt so young and free that I found myself drumming on the steering wheel and singing lustily (if not particularly well) en espanol.

It was like waking up from a loooooooooong sleep, refreshed and ready for action. Suddenly, anything was possible again........and I didn't even go to the tanning salon.:lol2:

Specializes in Alzheimer's, Geriatrics, Chem. Dep..
... "WHOA!! What IS that bright yellow object in the sky??!") was out, and it was actually working---temps soared into the low 60s, the air was dry and warm, and the skies were so blue you could almost swim in them. What a great day to get out in the yard and check on the snowdrops and other bulbs starting to show foliage! Then it was on to Costco, and suddenly I was sailing across town with the window down, salsa music blasting from the iPod, and I felt so young and free that I found myself drumming on the steering wheel and singing lustily ...

Wow I wish I had been able to see and hear that for myself! yee haw! or should I say, Siesta!!

Oh well, siesta is what I am craving right now... lol -- besides, I couldn't find my link for "foreign key stokes" so I could say OLE! with an accent mark!

Specializes in Med Surg, Parish Nurse, Hospice.

:lol2:I often listen to Jimmy Buffett on the way back a nd forth from work, riding in my car with Jimmy Buffett bumper stickers on the back window. My motto is "if we couldn't laugh we would all go insane!"