I'm extremely frustrated right now. I have been working night shift (11-7) for almost a year now, and I've never had problems sleeping during the day, until now. I generally go to bed around 8 am, and I was able to sleep until at least 3 pm, most of the time I would sleep until 4ish.
Well for the past couple of nights I've worked, I come home in the morning and go to bed at the same time I always do, and I pass right out... but the problem is, I can't stay asleep! I keep waking up around 11am. I try to fall back asleep and I can't. I can't figure out why all of the sudden I can't sleep during the day. I haven't changed anything.. I don't drink caffeine at night, I sleep with an eye mask and a fan in the background. I should mention that this past week I had 4 nights off in a row, in which I reverted back to sleeping at night, but I'm not sure that would be the reason I can't sleep much now.
I worked last night, fell asleep around 8 this morning, woke up at 11 and now I can't go back to sleep
I'm really at a loss of what to do. Any advice would be appreciated!