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Working night shift is one of the hardest things a person can do for the bodyl. I did a paper on night shift many years ago when in school. Night shift workers have higher blood pressure, more stomach ailments, sleep disturbances, vague physical ailments on and on and on. But those who did rotating shifts day-nights faired a little worse.
Yet here I am, 12 years into working nights.
When I worked nights I was always sick with something. I never felt rested no matter how long I slept. While I really loved the atmosphere of nights, I switched back to days and was soon back to my old self. Working nights totally screws up your natural biorhythms, especially if you switch back to a day schedule when you're off work. Rotating shifts is also unhealthy--that really puts your body in a tizzy!
So for me, noc shift was a health horror. Once I was back on a day schedule, my normal good health returned and the chronic fatigue vanished.
I love working night shift no matter what some study says about MY health. I would much rather BE up at 0400, then GET up at 0400! Plus I can do more stuff with my kids in school. We used to get an extra $3.00 a hour a night, but our administrator took it away. Obviously he wasn't in charge of the whole building by himself at night when more things happen!
Talino
1,010 Posts
"The researchers studied 78,586 women taking part in a long-running program called the Nurses' Health Study. The nurses who worked night shifts at least three times a month for 15 years or more had a 35 percent greater risk of colon or rectal cancer. "
http://www.cnn.com/2003/HEALTH/conditions/06/04/cancer.nightshifts.reut/index.html