Updated: Published
I am a new-ish RN struggling with OCD. I am trying to assess whether my hygiene habits after my shift are OCD behaviors or legitimate. I would be incredibly grateful if anyone could give their feedback on my routine!
After my shift, I go home and shower immediately. I do not prep food in the kitchen or even sit on the couch before I shower. I feel like I might have brought "something" home on my skin or scrubs and I don't want to spread germs. If I go into the kitchen for a quick drink before showering, I very carefully lean over the counters, so that my dirty scrubs don't brush the counters or dishes. If I need to sit for a minute before I shower, I sit on the floor so that I don't contaminate the sofa (Of course, I wash my hands as soon as I walk in the door from work).
Before my shower, I take a bag with me into the bathroom for my dirty scrubs. I strip my dirty scrubs into the bag, so that when I bring them to the hamper later I am not holding a bundle of dirty scrubs against my clean clothing. After my shower, I open the door and only then do I pick up the "dirty" bag of scrubs to bring to the hamper, since I don't want to touch the doorknob after touching my scrubs. I wash my hands well after dumping the bag in the hamper.... And yes, laundry days are a dreaded ordeal ?
I am very curious what others would do before they shower - would they sit on their couch? prep food or lean against counters? brush against doorknobs? hold a baby? Or even - gasp ? - go to bed without showering? (I think the last one is probably universally acknowledged as gross ?, but my perspective here might be a bit skewed).
And how do you handle your dirty scrubs?