Carol Ebert MSN, RN

Wellness and Coaching for Women in their Third Act

Inspiring Role Model for Women in their Third Act

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All Content by Carol Ebert

  1. Carol Ebert

    Is A Vampire Draining Your Energy?

    Carol Ebert posted a topic in Health, Stress Management

    If you are like me, you have an overabundance of "helping, giving, nurturing, caring" - sometimes called co-dependency. The bad news is if you don't recognize it as an asset that can be managed, it...
  2. Carol Ebert

    Is A Vampire Draining Your Energy?

    Carol Ebert replied to Carol Ebert's topic in Health, Stress Management

    I agree better late than never. A freeing feeling knowing you are taking care of yourself and have the awareness when you aren't so you can recalibrate. I love that
  3. Carol Ebert

    The Pleasure Trap of Food: Or Why Saying No Doesn't Work

    Carol Ebert replied to Carol Ebert's topic in Health, Stress Management

    Agree.
  4. Carol Ebert

    The Pleasure Trap of Food: Or Why Saying No Doesn't Work

    Carol Ebert replied to Carol Ebert's topic in Health, Stress Management

    That is a great approach because it gives you more control over your
  5. Carol Ebert

    The Pleasure Trap of Food: Or Why Saying No Doesn't Work

    Carol Ebert replied to Carol Ebert's topic in Health, Stress Management

    That is the opinion of the World Health Organization not mine. I agree that it is a very complex issue and there is more to be learned in the future. But right now there is alot we can do ourselves...
  6. Carol Ebert

    The Pleasure Trap of Food: Or Why Saying No Doesn't Work

    Carol Ebert replied to Carol Ebert's topic in Health, Stress Management

    Thanks for
  7. Carol Ebert

    The Pleasure Trap of Food: Or Why Saying No Doesn't Work

    Carol Ebert replied to Carol Ebert's topic in Health, Stress Management

    Clearly I did not proof read those numbers carefully as there are certainly more zeros than there should be. Those numbers were from the notes I took listening to the Webinar. Here is the latest...
  8. Carol Ebert

    How to Create a Positive Mindset for a Positively Great Year!

    Carol Ebert posted a topic in Health, Stress Management

    What happens to you when negativity takes over and you can't see anything good in your life, your work, your day? Does it mean you are losing your mind, or are you just losing your perspective? Is...
  9. Carol Ebert

    I Just Can't Take It Anymore...Help!

    Carol Ebert replied to westieluv's topic in Health, Stress Management

    What work in nursing have you done in the past that you really loved? If you had a dream job, what would it look like? What activities do you do that make you really happy? Sometimes exploring the...
  10. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert posted a topic in General Nursing

    The Dictionary defines cleanse this way ...... to rid of impurities; to remove toxins from the body. Body cleanses have been around for centuries. From the Egyptians to the Romans, people have always...
  11. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    for #105 In hindsight, I probably should have used different terminology than the word cleanse. The general public is probably more familiar with the terms cleanse and detox which are used...
  12. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    The toxin I am referring to is too much sugar in our diet. The toxin residue I speak of is the overload of sugar in our diet. I define the cleanse as a means to reduce the overload of sugar (as a...
  13. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    The American Holistic Nurses Association thinks highly enough of this facility to grant continuing education credit for nurses to go there to experience a toxin-free healing environment and receive...
  14. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    I agree. Not all meal replacement shakes are the same quality. It takes some investigating to find those that are
  15. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    The reason for a Cleanse or Detox is to support the body with good nutrition and it goes thru the withdrawal of sugar and then adjust the diet to reflect low-glycemic eating. It is my experience that...
  16. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    I defined cleanse in the second paragraph as removing toxins from the body. The word cleanse is becoming confusing for this thread but is the language being used today that the general public...
  17. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    Here is an article that might help What Happens to Your Body When You Eat Junk Food? I did define "cleanse" in the second paragraph. Removing toxins from the body. I am only focused on the...
  18. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    I totally agree with eating better food and cooking our own meals. But unfortunately our overly-busy lifestyle doesn't lend itself to healthy eating. The reason I like the cleanse idea (if it is of...
  19. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    Is sugar really as addictive as cocaine? Scientists row over effect on body and brain | Society | The Guardian Also check out the book "Potatoes Not Prozac" for a Sugar Addiction Self
  20. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    This article speaks to overabundance of sugar as being toxic. Not that sugar produces toxins. How Does Too Much Sugar Affect Your Body? Your Liver An abundance of added sugar may cause your liver to...
  21. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    In this case I am referring to sugar as the toxin. Please message me for the study that was done on a sugar reduction program with promising results....
  22. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    Here are articles on how inflammation is connected to chronic disease. Controlling Inflammation to Reduce Chronic Disease Risk The inflammation theory of disease The inflammation theory of disease The...
  23. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    The word "cleanse" was defined in the second paragraph of my article. "The Dictionary defines cleanse this way: to rid of impurities; to remove toxins from the body." With that in mind I framed the...
  24. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    Here is a study using a low glycemic sugar reduction program (aka Sugar Cleanse) that yielded very positive results.
  25. Carol Ebert

    What is a Sugar Cleanse and Do I Need It?

    Carol Ebert replied to Carol Ebert's topic in General Nursing

    The emerging field of Nutrigenomics holds alot of promise to get those answers. Nutrigenomics: Definitions and Advances of This New