Nursing Students General Students
Published Oct 5, 2003
nurse2be in ny
332 Posts
I'm in very sad aerobic shape. Any suggestions for a good beginner's workout tape? One that I wouldn't feel too ridiculous doing? Any suggestions are appreciated!
twintoo
77 Posts
Walk away the Pounds by Leslie Sansone. I really enjoy them! I have the set for Abs but there are several different ones! Good Luck! :)
maire, ASN, RN
1,173 Posts
The Firm!
I haven't fit into these jeans in AGES, and now I can actually button them without gasping for air!
S.N. Visit, BSN, RN
1,233 Posts
I also like the Firm series tapes... {my favorite*Cathe* intensity series (cathe.com)} , buns of steel series, taebo, denise austin & jane fonda.
For many of the tapes, you can do the low impact, and gradually add weights to your work-out as your fitness level improves.
I've been excersising for 8ys faithfully and never get bored rotating my work-outs.
AmyLiz
952 Posts
Originally posted by twintoo Walk away the Pounds by Leslie Sansone. I really enjoy them! I have the set for Abs but there are several different ones! Good Luck! :)
I second that! I've got the 1-mile, 2-mile & 3-mile on dvd & they're so great. Simple & effective. :)
agent
777 Posts
I'm a guy and the FIRM kicked my @ss.
I'd recommend it.
angelac1978
438 Posts
I have to third the Walk Away the Pounds recommendation! I have the 1, 2 and 3 mile tapes and they all are great. Adding 2lb handweights REALLY bumps up the intensity, plus my arms are looking buff... sorta...
A
Thanks everyone! :)
NurseWeasel
409 Posts
Check out collage video http://www.collagevideo.com I think. They have user ratings, comments, detailed descriptions, all kinds of wonderful stuff on a massive variety of workout videos including taebo, yoga, maternity, elderly, all levels of intensity and experience. Seriously, it's the only place I look for exercise videos. They also have dvd's.
Great site, Nurseweasel. Thanks!