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O/T Any suggestions for a workout tape?

Posted

I'm in very sad aerobic shape. Any suggestions for a good beginner's workout tape? One that I wouldn't feel too ridiculous doing? Any suggestions are appreciated!

Walk away the Pounds by Leslie Sansone. I really enjoy them! I have the set for Abs but there are several different ones! Good Luck! :)

maire, ASN, RN

Specializes in Adult Med-Surg and Rehab. Has 13 years experience.

The Firm!

I haven't fit into these jeans in AGES, and now I can actually button them without gasping for air!

S.N. Visit, BSN, RN

Specializes in Home Health Care. Has 8 years experience.

I also like the Firm series tapes... {my favorite*Cathe* intensity series (cathe.com)} , buns of steel series, taebo, denise austin & jane fonda.

For many of the tapes, you can do the low impact, and gradually add weights to your work-out as your fitness level improves.

I've been excersising for 8ys faithfully and never get bored rotating my work-outs.

Originally posted by twintoo

Walk away the Pounds by Leslie Sansone. I really enjoy them! I have the set for Abs but there are several different ones! Good Luck! :)

I second that! I've got the 1-mile, 2-mile & 3-mile on dvd & they're so great. Simple & effective. :)

agent

Has 5 years experience.

I'm a guy and the FIRM kicked my @ss.

I'd recommend it.

I have to third the Walk Away the Pounds recommendation! I have the 1, 2 and 3 mile tapes and they all are great. Adding 2lb handweights REALLY bumps up the intensity, plus my arms are looking buff... sorta...

A

NurseWeasel

Specializes in Float Pool, ICU/CCU, Med/Surg, Onc, Tele. Has 2 years experience.

Check out collage video http://www.collagevideo.com I think. They have user ratings, comments, detailed descriptions, all kinds of wonderful stuff on a massive variety of workout videos including taebo, yoga, maternity, elderly, all levels of intensity and experience. Seriously, it's the only place I look for exercise videos. They also have dvd's.

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