So I am new to night shift.
I was just wondering on how do you guys schedule your shift.
In the normal person in the morning (lol), you eat breakfast somewhere from 5am-8am, lunch between 11am-1pm, and dinner between 5pm-8pm.
So how do you plan you meal on a 12hour nights shift. At least in the most "ideal" and safest way.
Since you will be asleep in the morning around (8a-5pm example), when do you eat your breakfast, etc.? I know you can't have lunch because technically you're asleep.
I just don't want to have an unhealthy lifestyle especially when nights are very prone to it.
Do you eat dinner or breakfast before starting your shift?
I am only concerned because skipping meals or irregular eating habits tend to make me eat more when I see food and make me crave more.