My Feet Are SCREAMING!!!

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Let me ask you guys...do you have foot, knee and ankle pain? Mine is HORRIBLE especially in the morning. I feel that the balls of my feet are hard to walk on in the morning for about an hour or so. During the course of the day (doesn't matter if I am resting or not), it improves, but, I still feel the pain. I had one of the doctors check me out, and she stated that my labs were normal (didn't ask her to take a rheumatoid factor, though), no inflammation or such. She gave me a prescription for Naproxen, which is helpful, but I only take it when the pain is untolerable. I did purchase a new quality mattress, so, the shoulder pains and back pains gained much relief. But, I am thinking of everything from osteoarthritis, to muscle sprains. I am wearing sneakers because the nursing shoes are murder. I get relief when I shower, but, now, when I get home, I am beat, and the feet are throbbing...I sometimes feel sub-human. I am going to the podiatrist at my hospital by next week...hopefully, he can write a prescription for some freaking shoes!

Am I alone in this, or are other nurses experiencing this, too??? I find this amazing, because I worked as a CNA, patient care tech, phlebotomist, medical assistant...the pain was not like this for me then. I want to get back into walking for exercise, but, the pain is too much at times.

Specializes in Second Year LVN Alzheimers Nursing.

I also have the same s/s as you. I truely believe I got this from wearing crocs for almost 2 years. I now wear skechers and I love them but still have pain upon walking in the AM. Sometime I have a burning pain shoot up my heels. Im starting to think its more nerve pain.....?

Hello gradrn2007,

I've seen so many people here in Michigan with these shoes. I was wondering what the deal was? I will look into getting a pair. Thanks for sharing.

Specializes in Community Health, Med-Surg, Home Health.

I plan to see a podiatrist this week, and if they offer the corticosteriod shots, I will certainly take them once and then invest in whatever shoes they suggest. I don't want to take the NSAIDS forever, although I do have naproxen if necessary. Thanks everyone for the responses!

Specializes in Public Health, DEI.

There were a couple things that really helped me back when I was on my feet all day. One was alternating hot and cold water baths on my feet as soon as I got home. You dangle your feet in the tub and just run the water as hot as you can bear and then as cold as you can bear for as long as you can stand it. The other was foot massages- either from your S.O. or with one of those devices you can buy at Brookstone. They restore the blood flow to your feet nicely.

Specializes in Rehab, Corrections, LTC, and Detox Nurse.

I love crocs but i am concerned about the long term effects of wearing them. I have that same pain early in the morning and it's worse if i walk barefoot. have to wear shoes. anyway, our job won't let us have a painless shift. i do alternate between crocs and sneakers (NB and nike)

Specializes in Community Health, Med-Surg, Home Health.

Well, I went to see the podiatrist at my job and they gave me the cortisone treatments yesterday and ordered orthortics which will be picked up on Monday. I already feel a great difference although the needle scared the mess out of me. But, I believe it was the right route to treatment because the situation was not going to change. I work in a busy hospital clinic and have a job on Saturdays. I needed quick relief. I plan to do my exercises, and invest in some REALLY good shoes. I didn't go cheap before, but now, there is nothing worse than bad feet.

Thanks, everyone for your suggestions!

I'm glad that you got some relief! I got my cortisone shot in the office in the am and walked downstairs and worked a 12 hour shift on M/S. I could not believe how much better it felt! You have to get the pain and inflammation out of the way before any stretching or anything else will work. Now that it isn't so inflamed you can try a few gentle stretches to stretch back out the fascia and hamstring. Try propping your toes against the side of the wall at a 45-50 degree angle to the wall abd slowly lean forward and hold for a couple of seconds. Or, if you have stairs handy, let your heels hang off the step and slowly lower yourself down a bit then rise back up. Both of these exercieses will lengthen back out the fascia and hamstring which shortens with the inflam. This will help so that the pain doesn't come back. The nice thing about these 2 exercises is that they are totally portable and you can do them while working. You can even chart or look over your reports while doing them!

I wish you and your feet smoother days ahead!

Elisha

Try reflexology it is about $30 for 30 min. pricy but ohh soo worth it

pagandeva, see a podiatrist ASAP. They can make you an insert that will take away the misalignment that's causing ALL of your pain. I can't think of the name of the guy on the upper east side but he does all the runners in the city. He's good, too. Your medical should cover you if you get referred by your primary.

Specializes in Community Health, Med-Surg, Home Health.
pagandeva, see a podiatrist ASAP. They can make you an insert that will take away the misalignment that's causing ALL of your pain. I can't think of the name of the guy on the upper east side but he does all the runners in the city. He's good, too. Your medical should cover you if you get referred by your primary.

I already went to one on Wednesday, at my job...check back a few posts. My feet feel tons better already! They gave me the cortisone shots and ordered an orthortic, which will be picked up on Monday. I still sort of feel where the shots went in my feet, but that is it! A miracle! One of the small benefits of working in a hospital...:lol2:

Specializes in Community Health, Med-Surg, Home Health.
I'm glad that you got some relief! I got my cortisone shot in the office in the am and walked downstairs and worked a 12 hour shift on M/S. I could not believe how much better it felt! You have to get the pain and inflammation out of the way before any stretching or anything else will work. Now that it isn't so inflamed you can try a few gentle stretches to stretch back out the fascia and hamstring. Try propping your toes against the side of the wall at a 45-50 degree angle to the wall abd slowly lean forward and hold for a couple of seconds. Or, if you have stairs handy, let your heels hang off the step and slowly lower yourself down a bit then rise back up. Both of these exercieses will lengthen back out the fascia and hamstring which shortens with the inflam. This will help so that the pain doesn't come back. The nice thing about these 2 exercises is that they are totally portable and you can do them while working. You can even chart or look over your reports while doing them!

I wish you and your feet smoother days ahead!

Elisha

Isn't it something that such a needle that appears like a dagger can cause some SERIOUS healing?? I feel like a human being at this point once more! I am doing the exercises, because I REFUSE to let something like this happen to my precious feet EVER again! Thanks for the good thoughts!!:monkeydance:

I already went to one on Wednesday, at my job...check back a few posts. My feet feel tons better already! They gave me the cortisone shots and ordered an orthortic, which will be picked up on Monday. I still sort of feel where the shots went in my feet, but that is it! A miracle! One of the small benefits of working in a hospital...:lol2:

Sorry! It was a lot of reading to say, "Girl, get thee to a foot doctor!"

;)

Glad it helped.

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