I wouldn't count apple sauce as "free" water or fluid. "Free water/fluid" refers to just plain water/fluid without any solids in it. The key word is "Free".
how much water would you count an apple for?? none, right? then the applesauce is also none......now, if it is labeled "water added"......but ordinarily it wouldnt be counted.....pudding, jello, sherbert, popsicles, ice cream, they all count though...
I wouldn't count it as a liquid at all... its not something that would be included even in a full liquid diet... you'd see it as a component of a pureed diet or possibly mechanical soft.
It gives a person 50-75% of its total weight as free water, if there is no sodium added. The other 25-50% is solids. Obviously depends quite a bit on how much water is used in preparation!
yogastudentRN
80 Posts
I am counting it as 60 but some are telling me 90 or even 120.