How to survive 16h shifts...
- 0Hey all of you super human nurses... Any tricks on how to get by those long 16h shifts?
I'm a new graduate working on a cardio floor in a big teaching hospital and I've got some nasty 16h shifts comming up ( quite many ) ... What are your tricks to surviving those? If any? Oh, and these are 4pm to 8 am shift...
LydzLast edit by Joe V on Feb 6, '13
- 1Feb 1, '13 by lei7I work 3-11, but I pick up 11-7's quite often (to make a double). My two keys to staying awake are: 1. caffeine, and 2. keeping as busy as possible. My typical sleep schedule is about 4a-1pm on a regular basis too, so that helps.
Good luck! It most likely won't be as bad as you're expecting!
- 0Yeah well its pre schedualled for a few nights not a long term thing but i think that in the next weeks i have about 7 or 8 comming up... About one double shift every few days and they call me everyday to make more doubles( i think they wanna kill me).
The toothbrush is an awsome idea ! I wish i could just take a shower around 5 am to wake up thats the worst par of the night i find... Between 4 and 6...
- 1Feb 1, '13 by Laboratorian<----Not a nurse but I'm always working 16hr shifts.
1. Prepare for the days ahead. You don't want to spend excess time at home cleaning and ironing and cooking.
2. GET PROPER SLEEP! As soon as you get in you need to be hitting the sack.
3. Stay hydrated. I didn't believe this this when I was younger but I notice the difference now. I don't hit that fatigue wall at 12 hours.
- 0Feb 2, '13 by dah dohI do 16 hr and sometimes 20 hr shifts when they are short staffed. I work day shift so about the 18th hour when everyone's asleep, I "hit the wall". I usually eat another meal around the 13-14th hour and start coffee or caffeine drinks soon afterwards. It helps to keep busy anyway you can (hygiene care, care planning, stuffing charts, stock IV tray, take a walk, etc). It helps if you know the shift is coming so you can get plenty of sleep beforehand, but I'm never pre-scheduled so I don't know to try to get extra sleep. Be extra careful driving home because you will be extra tired. I don't do a lot of these doubles anymore because it can talk a couple days to recover from it. Good Luck!
- 0Feb 2, '13 by LaboratorianQuote from lydzMtlHow early do you get your schedule? The first off day you have is the day you will spend prepping.Thnks ill keep that in mind but isnt it hard to prepare when you are working the evening shift 4 to 00 everyday before that?
Like today is Saturday 2/2. I'm off work Sunday 2/3 and Monday 2/4.
I'm going to spend those day preparing for tues-sunday where I will be working doubles.