Hey kids. So my pondering is how many of you play a sport/hit the gym before and/or after work?
I'm a solid build and only 5'7" so I tend to play basketball during the week and hit the gym for a few hours on the weekends. I find it keeps me sharp, fit and my dexterity levels at an optimum level. I'm looking to get a professional level ( NBL, AFL etc ) fitness instructor.
I tend to play hoops in the morning and then hit the court after work, good stress reliever