I just started doing nightshift work recently and I find after work, I start to experience difficulty sleeping during the day after work which causes me to feel so sleepy when I'm at work at night. I find it weird because I have trouble staying awake when at work, but I somehow can't get myself to sleep once I get home.
Does anyone have the same experience? If so, any advice or suggestions as how you overcome it? I prefer no sleeping pills cause I don't wanna deal with side effects and such.
Also I tried finding some solutions online and I came across this thing called bright light therapy. Has anyone ever tried it and did it work?