Lower back pain from standing all day
- 0Nov 15, '10 by violet_violetHelp! My back hurts from standing all day for a 12 hour shift. When I get to sit for a brief minute or two, it feels good to sit but sometimes if I bend over, my back really hurts. I'm not used to standing for so long. Does it get better as time go? I keep thinking it may be due to bad posture but... I don't know waht to do. Anyone?
- 0Nov 15, '10 by tifbur14It does take time to get used to standing all day. You may also want to evaluate the type of shoes you wear and determine if they are providing adequate support for you. Many nurses wear hard leather shoes such as dansko's for their support. Hard shoes provide more support than sneakers, which just squish down.
- 0Nov 15, '10 by Ruby Veeinvest in good shoes -- dankos or sanitas are expensive, but you can get them at the outlets for outlet prices.
rotate your shoes. it takes more than 24 hours for the shoe to recover after you wear it all day. have at least two pairs and alternate.
develop core strength. stretch.
if all else fails, go to an orthopod and ask for a prescription for physical therapy. my pt appointment is in an hour -- i'd better go walk the dog!
- 0Nov 15, '10 by erikab987Shoes!!! Getting new shoes definitely helped me when standing for a super long time. I actually have 2 bulged lumbar discs and my New Balance and Nike Air Shox work wonders. Also, weight training helps! I know it sounds crazy, but I started core weight training at the advice of my doctor (who I thought was nuts, didn't he know I already have back problems?), and it is a life-saver. I can really feel the difference if I miss a whole week at the gym. Standing is also GOOD for your back, you just have to make your back stronger. Sitting actually puts about 7 times more pressure on your lower spine than standing!
- 0Nov 15, '10 by canesdukegirl, BSN GuideI cannot agree with investing in new shoes-I only wear Danskos all the time. Even when I am not at work! I play soccer in mine sometimes too.
I would also suggest that you wear knee length TED hose while working. It may sound silly, but it really does help to keep your blood flowing nicely and you will be less tired overall. It really does work...try it.
You will get used to working and standing for 12 hours. I totally get you when you say that you only sit for 5 minutes during the shift. I find that when I sit down, my butt is velcroed to the chair, so I don't sit anymore. I also surprise myself when 1900 rolls around and I am going to the bathroom for the first time since I came to work. Nursing is hard on your body!