Life Just Sucks Sometimes

My Grandmother was born in 1904 and immigrated to America with her family shortly thereafter. When she turned 12, her Mother forced her to drop out of school and work twelve hours a day in a tire factory so the family could pay the bills. When she was 17, her family pressured her to marry a man she didn't love in order to gain financial security. Shortly after she said I do, my Grandmother came to her senses and demanded a divorce. Nurses Announcements Archive Article

Back then, divorce wasn't as common as it is now and her demand caused a lot of controversy in her community. No one could understand why a woman wouldn't want to be with the nice man who wanted to provide for her and many dubbed her a strumpet. But my Grandmother stood her ground and dissolved her marriage. However, upon returning home, her family had decided in her absence that she must be crazy. Literally. They had her forcibly committed to a mental institution.

Mental institutions were not the nice, clean, white places of healing they are today. Instead, they were filled to the brim with incompetent doctors who made snap diagnoses and ordered experimental shock treatments. Patients often spent hours strapped down in beds and force-fed drugs that made them feel even worse. Some of them were raped, beaten, or otherwise abused. After all, they were crazy. Who would believe them?

My Grandmother told me all of this for the first time shortly after my 19th birthday. I had recently found out something pretty shocking about my past (Another story for another day, don't worry) and I went to her for confirmation because there wasn't anyone else I could trust to tell me the truth. She did confirm what I had learned and apologized for her part in it. Destroyed by the news, I confessed to her that I was thinking about going into therapy. My desire for a Doctor to 'fix me' is what inspired her story.

When she was finished, she said to me, "All the time I spent in that hellhole, people were constantly trying to convince me that I felt sad because there was something wrong with my brain. But do you want to know what I really learned?"

I leaned in closer, absolutely absorbed by the image of my tough Grandmother who raised her children, nurtured her (Second!) marriage, and was one of the first successful businesswomen of her era spending time in a mental institution. "What Grandma?" I breathlessly inquired.

"I learned that I wasn't sad because there was something wrong with my brain. I learned that I was sad because my life sucked."

Initially, I laughed because it was funny to hear my old Grandma use the word 'sucked' in a sentence. But after that, I worriedly asked, "Are you saying I shouldn't seek therapy?"

"No," she replied, "I'm not saying that at all. What I am saying is that you should be wary of the Doctor who tells you a pill is a fix for your broken mind. The way I see it, you have a lot of reasons to be sad right now. So if that's what you're feeling, that seems about right to me."

Now that we live in a culture where mental illness is so incredibly popular that you're almost considered abnormal if you don't have one, her words ring even truer. A lot of people nowadays seem to think that any sign of anxiousness or sadness signifies a broken brain, and immediately upon discovery will run with their asses on fire for their prescription of Happy Pills.

"My brain doesn't produce enough serotonin!" they chirp. "This is why I'm always sad!"

It's always the serotonin. It's never the lousy job or the loveless marriage or the helplessness one feels when they finally realize they've been pressured into living a life they would have never chosen for themselves. No, it's never that. It's always a broken brain.

Now please don't misunderstand me here. I am not trying to lambaste psychiatric treatment nor am I denying the existence of real, valid, medically proven mental disabilities. I realize there are people out there who downright suffer from hallucinations, irrational fears and compulsions, and crippling life debilitating illnesses that wreak havoc on their lives if left untreated. I do not fault these people for taking the drugs they need to feel better. In fact, I applaud them.

It's the people who try to eradicate every hint of sadness and anger out of human existence I fault. Negative emotions are a vital part of the human condition and it isn't until we experience them that we truly appreciate the positive opposites. In other words, one needs sadness in their lives to be able to fully recognize happiness when they come across it. Without anger, we can never appreciate the calm; our hatred and indifference emphasis our love. To deprive oneself of any emotion characteristic to our nature is to deny the very things that make us human. Our minds work the way they do for a reason. They are not broken.

Modern day Americans are often trapped in lousy, disappointing, soul-crushing careers. If they are not divorced already, their marriages are on the rocks. They live far outside of their means, rack up thousands of dollars of debt, and then they work overtime to pay for the toys they never have time to play with. They dedicate their lives to pleasing ungrateful children who won't amount to much more than they did. Hours of their downtime is spent in front of the television, switching from reality show to reality show, because it is easier to watch other people live life than it is to live their own. They feel all of this on top of the usual human maladies of sickness, death, and grief.

To be perfectly honest, I would think it was weirder if most people didn't entertain thoughts of suicide.

The majority of people aren't sad because there is something wrong with their brain. They are sad because their lives suck. But rather than admit that to themselves, they run to the Doctor and beg for a diagnosis that alleviates their personal responsibility in this regard. After all, if a man in a white coat tells you're broken, you never have to worry about fixing yourself. The sad reality is that they'll spend the rest of their lives switching medications and wondering why nothing they take works and cures their disease. Never once do they consider that the disease is their life and true healing will come once attempts are made to repair it.

If you are sad right now, I want you to consider that perhaps there is nothing wrong with you. Perhaps you are seeing things the way they ought to be seen. Maybe there is just something wrong with the world right now? Instead of popping some pills in the hopes that they will put us on a perpetual even keel, maybe instead we should figure out what is wrong with our society...and fix it.

Specializes in Corporate Compliance ICU, US Army ret.

This is a really great article. I would hope that the writer sends it to NPR. This would be a very meanful This I Belive segment.

Specializes in Retired OR nurse/Tissue bank technician.

I am one of those people who require psychiatric medication and likely will require medication and support for life. When depression is part of a person's life full time for a long time, it can become hard to figure out what is the illness and what is 'normal' sadness.

My psychiatrist teaches a modified Dialectical Behavioural Therapy program for people who do not have personality disorders. He teaches Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. Slowly, as I got more comfortable with my own mindfulness, I started to be able to discern what was the depression and what was a bad mood because life sucked.

When life sucks, I usually just let it suck, unless the sadness or anxiety that comes with it begins leading toward dangerous paths. Either way, I also have the skills to deal with the mood and anxiety issue-or I can call people who also know the skills and can give me a bit of a hand in remembering and using them.

There has been research that found that cognitive behavioural therapy is as effective as SSRI treatment for mild to moderate depression. However, most people (IME) would prefer the pills because (a) they don't have to do any work-they just have to pop a pill and (b) CBT makes them take some responsibility for their actions and their emotions. I've met a few people that were thinking about meds and when I suggested CBT, they brushed it off with, "I don't have time for that; the meds will be quicker".

Specializes in DD, PD/Agency Peds, School Sites.

My guess is that spending time helping people whose lives suck more than our own would be a rapid cure. Also, FINALLY coming to the understanding that I was in control of my happiness helped me dump my sadness. Can't get that in a pill. It was hard work.

Specializes in MDS RNAC, LTC, Psych, LTAC.

How true.. I remember when my mom died after having terminal lung cancer and I started to cry I was in nursing school at the time of her death that my siser offered me a Paxil because I was crying. She was presribed it for anxiety and depression. She did not cry when my mom died and my family thought it was weird I was openly crying. Its called grief... I so agree with the poster. what a wonderful essay about life.

Thank you for your story on your grandmother Bless you :saint:

Specializes in ICU,Med-Surg, Sub-Acute, SNF, LTC.

I totally agree with the sentiment expressed in your post. Perhaps some people truly have chemical imbalances, but for the most part, life CAN suck. Before I found my niche (school and nursing) I felt depressed for no tangible reason. Now I know it was because I was pretty unfulfilled.

I'm not saying it isn't really hard and sucky a lot of the time. I am a single mom of 3 and starting my ADN program next month, have to live on grants and loans, commuting at 5AM, kids in daycare for hours etc. But, this is life. Thankfully we are healthy, have running clean water, anitbiotics, shelter, ample food, and the 'net. Still, I get really anxious, and I do have a prescription for Ativan. Half a mg 1-2 times a week really helps me to calm down enought to put things into perspective. And no, I am NOT broken. My brain is interpreting things just as they are---sucky at times.

Right on for you and Granny.:yeah:

Specializes in Retired OR nurse/Tissue bank technician.
My guess is that spending time helping people whose lives suck more than our own would be a rapid cure.

Depends on the person. Some would definitely react by saying to themselves, "Things could be much worse", while others could find their day sucked even more with the thought, "I'm so stupid; why am I feeling so bad when it could be worse. I'm such a loser and terrible person....".

That's part of the reason my doc even recommends CBT/DBT for people for people WITHOUT mental illnesses; the skills taught in those two programs are useful for anyone and everyone. They don't make you feel happy all the time, but they give tools to help minimize the negative effects of the more difficult emotions.

If you get 10 psychotherapists together, you'll probably have 10 different opinions on cognitive based therapy vs. medication. That's part of the point (and the problem) with finding the right therapist; the fit has to be right not only with your condition but also with your own value system. Some conditions clearly need medication. For others, any meds are over-meds, but some therapists will prescribe anyway.

Remember the patient or client can always say no; the problem is that someone struggling with even moderate depression may have so much self-doubt that they can't say no and stick with it.

At one point in my life I was under pressure to take an SSRI "just for a while", and also to take ADD/ADHD medications as a form of diagnosis. (If you get better, it's AADD; if there's no change, it's not.) I refused both, and had a great deal of support from my spouse. He has his own issues and we came out of therapy as a team, him and me against the world. It's by no means a perfect life, but it's certainly a workable one.

The other point I want to make is that exercise is of huge benefit for cases of mild to moderate depression or anxiety. This is not just my opinion; it's also one voiced by psychiatrists and psychotherapists. I'm by no means in great shape or athletic but I get antsy when I can't work out, and can trace relapses in my mental state to too much stress and too little exercise. Ya think I'd learn, huh? :chuckle But it's all a process, and one I am embracing!

good to know thanks a million thumbs up!

Thank you so much, for sharing this article! This is so totally life affirming. It is good to know that independent thought, is still very widespread!

Specializes in Hospice, ER.

I really believe that "A sucky life" should be a NANDA approved diagnosis.

Thanks for a great article.

Thank you for sharing. I am going to be the lone voice of opposition here. I want to agree with you that yes, perhaps a person is sad because their life sucks. There are a lot of people out there who's life sucks. In fact, I bet most peoples life sucks unless you're born with a silver spoon in your mouth, which most people are not. However, most people are not depressed. A contemporary of your grandmothers and a woman's libber beyond her years was forcibly labotomized for her radical thoughts and beliefs. She lived out her life as a compliant little housewife.

You grandmother was the child of immigrants. Romantic love is a concept mostly foreign to those outside the united states. Marriage was an institution of stability and procreation and you hopefully would grow to like, respect and even love your spouse. It was a pragmatic institution. In the minds of many of her contemporaries, your grandmother was crazy as she was balking at an established reality and placing herself at great risk socially and economically. As such, she was perceived as placing herself deliberately in harms way. The very criteria now used to forcibly commit someone. Isn't it fascinating how so much "science" in our society is relative. Had she done what she did in the 70's, she would have been heralded as an icon of women's liberation. (The same liberation that is connected with a 74% divorce rate, dysfuntional families and children, forced two income families due to inflation adjustments from two income earners, now we all must be, etc.). Life is what you make it, no matter how "sucky" your situation. Ultimately, I CHOOSE to be happy or not. I know some of the poorest people who are the happiest and some very wealthy miserable people. We live for the sake of each other and only when we focus on ourselves and what we want, at the expense of those around us, does life begin to appear "sucky". The rugged individualism of America has yielded the fruits of alienation, social disaccord, and loss of reality testing for many. That's the truth, and yeah, it sucks.

Jon

Specializes in Cardiac, Oncology, Travel, Surg, LTAC.

After 59+ years of ups and downs, I have to say that I agree with this idea. A lot of times my unhappiness came from poor choices, or not wanting to hurt others' feelings/make others unhappy. (as if my feelings didn't matter?!?!?) Now I know that I was just being abusive to myself, in a strong sense of the word! For me, now, life is about making the changes it takes to take care of me. If I make an unfortunate choice, I change it. If the new job I take sucks....I look for another one. No....there is no perfect job! But there sure are some that are not as bad as others! There is no perfect person....but there sure are some that are not as bad as others! And so it goes! Live may not be a bowl of cherries, but even the pits are useful....to make other cherries!:)