What are so suggestions for combating depression and anxiety

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Working in this field I would appreciate hearing what are your suggestions for people who are depressed, socially anxious, no friends or love life, overweight and have low self esteem and no good career prospects. I would like hearing from a nursing perspective.

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Have you tried to see a counselor or psychologist in your area.

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If this is for you, we can't give medical/psychiatric advice. It it is for patients or "people" as in not you, suggest a mental health counselor.

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Specializes in retired LTC.

Is this homework?

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Specializes in mental health.

Read this book, and really use it: The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition: Mary Ellen Copeland, Matthew McKay: 9781572242685: Amazon.com: Books

Exercise, eat right, sleep well. Start with the basics.

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Thanks.

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