I work at the high school level and there are a lot of students with mental health disruptions. I will be called to a bathroom where a student is having a full-blown panic attack.
My question is, what do you guys say to students who are having these panic attacks? I don't know why, but all I can manage to say to them is "it's okay, you're okay, it'll be okay," which I know isn't therapeutic. I've tried the "name 5 things you can see, 4 things you can hear, 3 things you can touch..." exercise but it has never worked. Usually they just blank out and ignore me anyway when I do try to say anything meaningful to try and calm them down.
Anyone have any tips on what I can say/do to help these students?