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Dogs. I have lots of dogs. 4 to be exact (and 2 cats). I love the time with my dogs. 3 of them are German Shepherds and I do agility, obedience and I am training the 3rd to be a therapy, possibly a service dog (I have anxiety).
They are great for all issues. An old dachshund (who has since passed) was instrumental in helping me get through the loss of mt mother (suddenly on Mother's Day). I know animals are not for everyone, but to me, they are essential. ❤️
Self care has included:
1. Attend an in-person seminar yearly to learn from other professionals: AACN SEPA Chapter Trends conference and National Teaching Institute attended for many years.
2. Relaxation: needlepoint, Constant Comment Tea and romance novel.
3. Summer floral and vegetable garden --picking last of tomatoes.
4. Since semi retired, fostering senior dogs.
5. The Best --wish I had done so years ago: get a PEDICURE --shear relaxation and happy tootsies afterward.
A conversation about self care needs to start with the fact that self care only goes so far and will not fix a situation that is exploitative/abusive.
If you are consistently being traumatized at work, self care will not be enough. You need to get yourself out of that situation. Self care is to soothe and calm yourself in order to make the best decisions for yourself. It isn't a solution to any problem. It's a way to get to the solution. It's a temporary compensation. It doesn't work as a permanent intervention for an untenable situation.
Stella Chepkemoi
1 Post
Nursing can be an incredibly rewarding career, but it's also known for being stressful and sometimes overwhelming. I'm curious to know what strategies or routines other nurses use to manage stress and prevent burnout. Do you have specific techniques, hobbies, or tips that help you maintain balance? I'd love to hear everyone's experiences and insight.