I pack my lunch/snacks...that way i know what I'm eating & my portions are controlled. I also drink plenty of water. I was working out for an hour 3-4xs/week, but now my goal is 30 min qd. Not...
What works for me is: 1. Recording myself reading my notes. I listen to it when I'm cleaning. When i can follow along, i grab my notes. Seeing & hearing helps. 2. Flashcards. I learned as i...