nurse6686

Also...you seem to be restricting calories way too much. LC is 300-400/piece. you seem to be at only 1000 cal.....very low. metabolism will revolt pretty quick.

50 grams of carbs is doable...but difficult! Been there, done all of this..believe me. First, you have to get into the habit of reading labels,labels,labels. Do higher protein in the am to stave off hunger. Eggs work well if you can have them. Tuna, ...