i'm a sick puppy gonna walk to work on my day off to lunch with bbf 1 hr walk there and back the sun is trying to come out hurrah its drying up off to the bath with
you obviously have to have your mind in it or it just ain't gonna work i am so committed and in control [it's great] now exercise...i know it's a major component of success...so i've got some work to...
out for lunch today big breakfast place so i order omelette, 2 not 3 eggs, light on the cheese, with spinach whole wheat toast, no butter eat only till comfortable then stop
fruit veg salads eggs cottage cheese tuna chicken wasa crackers water water and more water chew sugarless gum baby carrots yogurt go for a walk no special prep good