scuba5794

scuba5794

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All Content by scuba5794

  1. Exercise and Stress

    scuba5794 posted a topic in Health, Stress Management

    I just wanted to share that i started exercising to reduce my stress levels and the results are phenomenal. Running or biking in the gym for a half hour soothes me and allows me to focus. Anyone...

  2. Exercise and Stress

    scuba5794 replied to scuba5794's topic in Health, Stress Management

    glad to see people are using exercise and natural ways of coping with stress instead of medications that have downsides to them. I will gladly keep on jogging and

  3. Exercise and Stress

    scuba5794 replied to scuba5794's topic in Health, Stress Management

    You will be even less stressed if you do a 20 minute jog!!! its nuts how well it works