I work permenent night duty, and I have lost 35 pounds last year on the Slimming World diet. I do lots of green (vegetarian) days when I am working, and save meat for my days off. Water is also very important. Good luck.
Iam an English Registered Nurse who enjoys following the discussions of my American colleages, but I don't understand all the abreviations and terms. How about a glossary to help the English . Many thanks.